Tale of the Day: Core Transformation I met over Skype (this was before Zoom) with a young woman living in Italy. Danielle told me, “I want to become more confident with myself and be more courageous in following my goals, and I want to get free from...
Tale of the Day: Eliminating Performance Anxiety “I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!” Let’s rewind back to when I first...
Tale of the Day: One of my favorite mini-metaphors “But the fear keeps me safe!” “I can’t let go of the anger or I might get hurt.” This is the kind of thing I hear again and again from clients experiencing anxiety, anger, fear or other emotions causing...
Tale of the Day: Bringing extreme blood pressure back into balance. Diane came to me in late October of 2012 because of dangerously high blood pressure over the previous ten months. Her doctor had put her on medication (Labetalol) in an attempt to bring her blood pressure...