• 1650 38th St #100e, Boulder, CO 80301
  • 303-810-9611

Personal Transformation Coaching | Boulder, Colorado

NLP Coaching with Mark Andreas
Transform limiting patterns, dissolve anxiety, and access the inner resources that willpower alone can't reach — guided by a second-generation NLP practitioner with 1,000+ clients coached since 2009 in Boulder, Colorado and worldwide via Zoom.
Since 2009
1k+ Clients
Deep Change Methods
Published Author
The Foundation
What Is NLP Coaching?
Neuro-Linguistic Programming (NLP) coaching is a transformation-focused approach that identifies and restructures automatic patterns — the unconscious habits of thought, emotion, and behaviour that shape your daily experience. Rather than relying on willpower or surface-level strategies, NLP coaching works at the level of automatic experience to produce lasting change.

NLP was originally developed by Richard Bandler and John Grinder in the 1970s, drawing from the work of Virginia Satir, Milton Erickson, and Fritz Perls. Since then, the field has evolved considerably. I use advanced methods including Core Transformation and The Wholeness Work— developed by my mother, Connirae Andreas, Self Concept work developed by my father Steve Andreas, and Metaphors of Movement. These approaches go well beyond classical NLP techniques, working at a deeper level to resolve the root of limiting patterns.

As a certified NLP Trainer and the son of NLP pioneers Steve and Connirae Andreas, I bring both deep methodological training and a lifetime of immersion in these practices. I've guided over 1,000 individual clients since 2009 from my practice in Boulder, Colorado, and work with clients worldwide via Zoom.
The Process
How NLP Coaching Works

NLP coaching works by resolving the gap between what you consciously know and what you automatically experience. Most people who seek coaching already understand their patterns intellectually — they know they procrastinate, react defensively, or avoid difficult conversations. The issue is not a lack of insight. The issue is that their automatic experience — the fast, intuitive responses that operate without conscious effort — gets ahead of their conscious understanding.

In our sessions, I guide you through structured processes that access and transform these automatic patterns directly. Core Transformation, developed by Connirae Andreas, is the method I use most frequently. It works by following the positive intention beneath any unwanted pattern all the way to its source — arriving at what we call a Core State, such as a profound sense of being, peace, or oneness. When that Core State becomes integrated into your automatic experience, the original pattern often resolves on its own.

Other core methodologies of my practice include:

  • The Wholeness Work, a method for accessing a deep felt sense of wholeness to dissolve elusive negative patterns and stressors, including those we can't consciously identify.
  • Metaphors of Movement, which works with the unconscious spatial metaphors underlying how we perceive stuck situations.
  • Self Concept, Developed by my father Steve Andreas, which creates identity-level change by transforming the building blocks of our beliefs.

Depending on what you bring to each session, I select the approach most likely to produce a lasting shift. The process is collaborative and conversational, not clinical or prescriptive. You remain the authority on your own experience throughout.

Who This Helps
Who NLP Coaching Can Help

NLP coaching helps people who know something needs to change, but willpower, self-help books, or previous coaching and therapy haven't produced the lasting shift they're looking for.

Limiting Beliefs That Persist Despite Insight
You understand the belief isn't rational, but it still runs your behaviour. You tell yourself you're capable, yet the automatic experience of "I'm not enough" keeps showing up. NLP coaching addresses limiting beliefs at the level where they actually operate — beneath conscious thought.
Anxiety Patterns and Chronic Stress
Clients who experience anxiety often find that it responds rapidly to NLP coaching because the techniques address the automatic structure of anxiety — the internal images, anticipated scenarios, and physical responses that maintain the pattern.
Relationship Patterns That Keep Repeating
Whether it's conflict avoidance, people-pleasing, or attracting the same dynamics in different relationships, these patterns have a structure. NLP coaching helps you access and transform the automatic responses driving the pattern.
Confidence and Self-Worth
Low self-esteem is rarely a thinking problem — it's an experiencing problem. You can recite affirmations without changing how you feel about yourself. NLP coaching works with the actual felt sense of self-worth, producing shifts that clients describe as deeply authentic.
Life Transitions and Feeling Stuck
Career changes, divorce, retirement, empty nest — major transitions can leave you feeling paralyzed even when you know what you want. NLP coaching helps you access the inner resources and clarity needed to move forward with alignment.
Performance and Communication
Whether you're preparing for a high-stakes presentation, navigating team dynamics, or wanting to communicate with more emotional intelligence, NLP coaching builds the internal states that make external performance natural.
Phobias and Fears
Specific phobias often respond to NLP coaching within one to three sessions. The techniques work directly with the automatic fear response — reorganizing how your nervous system encodes the trigger — producing rapid, lasting resolution.
Personal Growth and Deeper Alignment
Some clients come not with a specific problem but with a sense that there's more available to them — more presence, more aliveness, more congruence. Core Transformation and Wholeness Work are also powerful for this kind of transformational work.
And More
Whatever feeling, thought pattern, or habit/behavior you'd like to change, NLP coaching can help. Our research shows our state-of-the-art methods get results with grief, anger, guilt/shame, troubling past memories, perfectionism, self-criticism and much more.
What to Expect
What to Expect in an NLP Coaching Session
NLP coaching sessions are collaborative and structured around producing a tangible shift in each meeting. Here is what the process looks like:

Free Discovery Call

We start with a brief conversation to understand what you're looking to change and whether NLP coaching is a good fit. This is not a sales call — it's a genuine assessment of whether my approach matches what you need. You'll get a clear sense of how I work and what to expect.

Initial Deep-Dive Session

Your first full session is 90 minutes, which gives us room to explore your situation thoroughly. I'll ask specific questions about the patterns you want to change — not just what you think about them, but how you experience them internally. We'll typically begin a Core Transformation or other NLP process in this session.

Guided NLP Process

Using Core Transformation, the Wholeness Work, Metaphors of Movement, or another NLP approach suited to your situation, I guide you through a structured process. You stay fully aware and engaged throughout. Most clients describe the experience as deeply settling, often surprisingly different from what they expected.

Integration and Observation

After each session, you'll notice shifts in how you respond to the situations that previously triggered the old pattern. You can email me feedback about what you notice, or update me at the beginning of our next session, or both.

Follow-Up Sessions

Subsequent sessions build on previous work, addressing new layers or different patterns. Often we begin by meeting weekly, then can adjust frequency and length of session to what is most supportive to you. Sessions are available both in-person at my Boulder, Colorado office and via Zoom.
Core Techniques
NLP Coaching Techniques I Use

NLP encompasses a range of tools and techniques for transforming how you think, feel, and respond. While I primarily use the state-of-the-art methods described above, many of these foundational NLP techniques also play a role in my coaching sessions.

Anchoring

Anchoring connects a specific internal state — confidence, calm, resourcefulness — to a deliberate trigger, so the resource automatically activates when you need it. You might notice a feeling of steady warmth when you access a resourceful state, and anchoring allows you to automatically experience that state in moments of pressure or uncertainty.

Reframing

Reframing shifts how you perceive a situation by changing the frame of meaning around it. A perceived failure becomes useful feedback. An overwhelming responsibility becomes a sequence of manageable steps. The situation itself does not change — your relationship to it does, and that changes everything about how you respond.

Perceptual Positions

This technique invites you to experience a situation from multiple viewpoints — your own, another person's, and a neutral observer's. Clients often report that relationship conflicts that felt intractable suddenly become understandable when viewed from a different perceptual position. Then we can go a step further than classical NLP, and align each position for optimal resourcefulness in relationships. 

Meta-Model Questioning

The meta model is a set of precise questions designed to clarify distortions in thinking, and identify and "fill in" unhelpful deletions and generalizations in thinking. When a client says "I always fail at this," meta-model questions gently examine whether that's actually true — and what more accurate and useful generalization might be made instead, such as "I can learn."

Visualization & Submodalities

Your inner images, sounds, and feelings have specific qualities — called submodalities — that determine how you experience them. A fearful image might be large, close, and vivid. By adjusting these qualities, you can shift how the memory or anticipation affects you. This is not positive thinking — it is working with the actual structure of your inner experience.

Parts Integration

When you feel internally conflicted — part of you wants to take a risk while another part holds you back — parts integration helps those competing intentions find alignment. The result is a sense of wholeness and clarity that replaces the inner tug-of-war.
Session Format

NLP Coaching Online &
In-Person in Boulder

I offer NLP coaching sessions both in-person in Boulder, Colorado and online via Zoom — with the same depth, precision, and lasting results either way.

Online Sessions

Worldwide via Zoom

Most of my clients work with me online via Zoom, and the results are effective. NLP coaching translates exceptionally well to video because the work is primarily conversational and internally focused.

Whether you're in Colorado, across the country, or on another continent, you receive the same depth of facilitation and attention.

In-Person Sessions

Boulder, Colorado

I can also meet in person at my office space in Boulder, Colorado.

While some prefer being in the same room — many clients end up opting to save on drive time and meet online from the comfort of their own home.

I serve clients from across the Boulder, Denver, and Front Range area.

Both formats include the same session structure,
techniques, and commitment to your transformation.

The Difference

How Is NLP Coaching Different from Traditional Coaching or Therapy?

One of the most common questions I hear is how NLP coaching compares to traditional life coaching and therapy. Each approach has genuine strengths. Here is how they differ in practice:
Traditional Life Coaching
Talk Therapy
NLP Coaching with Mark
Primary Focus
Goal-setting and accountability
Processing past experiences and emotions
Transforming automatic patterns at their source
Approach
Conversational guidance toward objectives
Exploratory dialogue, often weekly long-term
Structured NLP processes producing shifts within sessions
Speed of Change
Gradual over months
Gradual, often years
Rapid for specific patterns (Total resolutions can be as fast as 1-3 sessions, 4-8 or more sessions for deeper work or more complex issues)
Evidence Basis
Coaching outcome studies
Extensive clinical research (particularly CBT)
Two randomized controlled trials for Core Transformation
Session Format
45–60 min, weekly or biweekly
50 min weekly
60–90 min, frequency tailored to your goals
Works With
Conscious goals and actions
Emotional processing and insight
Automatic experience — patterns beneath conscious awareness
Practitioner
Certified coach
Licensed therapist/psychologist
Certified NLP Practitioner, Certified Core
Transformation & Wholeness Work Coach
Note: NLP coaching is not a substitute for medical treatment. I am a coach, not a licensed mental health professional. If you are experiencing a clinical condition, I encourage you to work with an appropriate healthcare provider.
About the Coach
NLP with Mark Andreas

I have been a practicing NLP coach since 2009, guiding over 1,000 individuals through personal and professional transformation. I am a certified NLP Trainer and together with my aunt Tamara Andreas, I am co-designer and co-trainer of the Core Transformation Coach Certification, with support and guidance from my mother, Connirae Andreas — the creator of Core Transformation.

I grew up in the heart of the NLP world. My parents, Steve and Connirae Andreas, are among the most respected figures in the history of Neuro-Linguistic Programming. They published the most widely-known books in the field, worked directly with Richard Bandler and John Grinder, and co-founded NLP Comprehensive — the organization that developed the first NLP practitioner training manual.

Because I have thorough background training in classic NLP methods, and grew up in the household of two of the foremost nip trainers and developers, I can draw upon these tools when needed. Most of the time I use the state-of-the-art deep change methods such as Core Transformation and Wholeness Work, that will help you make the changes you want even more quickly, kindly and completely.

Before entering private practice, I studied Peace and Global Studies in college and worked as a wilderness therapy counselor for troubled youth. These experiences shaped my approach: a deep respect for each person's inner intelligence, practical skill in navigating resistance, and a focus on outcomes that endure. I am the author of two books — Sweet Fruit from the Bitter Tree and Waltzing with Wolverines.

I work from my office in Boulder, Colorado and with clients worldwide via Zoom. I train individuals including life coaches, therapists, hypnotherapists and NLP practitioners, both nationally and internationally in Core Transformation, Advanced Core Transformation, Metaphors of Movement, and the Wholeness Work.

Client Success Stories
What Clients Say About NLP Coaching with Mark
Based on 1,000+ client transformations

Thank you so much for supporting me this last one year. I have immensely benefited from the sessions and have been able to transform the aspects we worked with and also ongoingly experience a deeper sense of myself.

Monica Thimmaji
India

Working with Mark was a deeply profound experience that left me with a harmonious sense of self which I hadn't felt for a long time. I would highly recommend him to anyone searching for a path to inner peace.

Nick K
Denver, CO

A session with Mark is an amazing journey. Thanks to his guidance, I transformed very old limiting beliefs about myself and my potential. I love the powerful rapport Mark creates—| felt comfortable even facing the most uncomfortable 'monsters' from my past. Mark guides you to the very core of your personal discoveries.

Dario
Malta

Questions Answered
Frequently Asked Questions About NLP Coaching
Everything you need to know about how NLP coaching works and what to expect
What is NLP coaching?
NLP coaching uses Neuro-Linguistic Programming techniques to identify and transform the automatic patterns that shape your thoughts, emotions, and behaviour. Unlike traditional coaching that focuses primarily on goal-setting and accountability, NLP coaching works at the level of unconscious experience — addressing the root structure of limiting patterns rather than managing them through willpower.
Is NLP coaching legitimate?
NLP coaching is a recognized modality practiced by trained professionals worldwide. The evidence base is genuine but mixed — some NLP techniques have stronger research support than others. Core Transformation, the method I use most, has been examined in five randomized controlled trials. I approach this honestly: I focus on specific, well-supported methods rather than making broad claims about NLP as a whole.
What are common NLP coaching techniques?
Common NLP coaching techniques include anchoring (linking a resourceful state to a deliberate trigger), reframing (shifting the meaning you assign to a situation), perceptual positions (experiencing a situation from multiple viewpoints), meta-model questioning (identifying distortions in thinking), visualization, submodality work, and parts integration. I use these alongside advanced methods like Core Transformation and the Wholeness Work.
Is NLP coaching the same as life coaching?
NLP coaching is a specific form of coaching that uses Neuro-Linguistic Programming methods as its primary toolkit. Traditional life coaching typically focuses on goal clarification, accountability, and action planning. NLP coaching adds structured processes for transforming the automatic patterns that prevent you from following through on what you already know you want. Many NLP coaches, including myself, integrate both approaches.
Is NLP coaching better than CBT?
NLP coaching and CBT serve different purposes through different mechanisms. CBT works by identifying and restructuring cognitive distortions through conscious analysis and practice. NLP coaching — particularly Core Transformation — works at the level of automatic experience, often producing shifts within sessions rather than through gradual practice over time. They are complementary rather than competing approaches, and many clients benefit from both.
Can NLP coaching help with anxiety?
Many clients seek NLP coaching specifically for anxiety patterns, and they often find it responds well because the techniques address the automatic structure of anxiety directly — the internal images, anticipated scenarios, and physical responses that maintain the pattern. Rather than learning to cope with anxiety, clients frequently experience a genuine shift in how their nervous system responds to previously triggering situations.
What is the difference between NLP coaching and therapy?
Coaching is goal-oriented and forward-looking; therapy addresses clinical diagnoses and processes past experiences within a clinical framework. I am a coach, not a licensed mental health professional. NLP coaching can be profoundly effective for personal transformation, but it is not a substitute for therapy when clinical treatment is indicated. If you are unsure which is appropriate, I am happy to discuss your situation during a free discovery call.
How many NLP coaching sessions will I need?
It depends on the complexity of what you want to address. Specific phobias often resolve in one to three sessions. Deeper patterns involving anxiety, relationship dynamics, or identity-level beliefs typically require four to eight sessions. Some clients continue with periodic sessions for ongoing personal growth. We discuss realistic expectations during your free discovery call.
Does NLP coaching work online?
Yes — NLP coaching is highly effective online. Most of my clients work with me via Zoom, and the results are comparable to in-person sessions. The work is primarily conversational and internally focused, which translates well to video. I also offer in-person sessions at my office in Boulder, Colorado for clients who prefer that format.
How do I find a good NLP coach?
Look for a coach with recognized NLP training credentials (NLP Practitioner or NLP Trainer certification), substantial client experience, a clear methodology they can describe specifically, and transparent communication about their approach and evidence base. A free initial conversation — like the discovery call I offer — lets you assess rapport and fit before committing.
Begin Working with Mark

If what you've read here resonates, the next step is a free 15-minute discovery call. We'll talk about what you want to change, I'll describe how I'd approach it, and you'll have a clear sense of whether NLP coaching is the right fit for your situation.

No obligation, no pressure — just an honest conversation about whether I can help.

Not ready to talk yet?

Get a free 80-minute Core Transformation training delivered to your inbox.
  • 1650 38th St #100e, Boulder, CO 80301
  • © 2026 Mark Andreas Coaching. All rights reserved.
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram