Articles

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

"Don't Let Me Down!"

Mark Andreas
"Don't Let Me Down!"
Metaphoric Conversational Coaching “I don’t want to let him down,” Ryan told me with a concerned look on his face. Ryan had been telling me he wanted to apologize less. He frequently got feedback from others that he often apologized for things that weren’t even his responsibility. And recently he’d had another experience of this […]
January 30, 2019

Shedding an old Skin

Mark Andreas
Shedding an old Skin
“This session I worked with my issue of extreme tiredness (chronic fatigue). Since the session I have been energetic and "full of life." I eat moderately and can now go without the afternoon 2-hour nap which was essential to get through the evening since my childhood. I now also sleep at 11.00pm rather than the […]
January 8, 2018

Core Transformation Coaching: From Incongruence to Profound Beingness

Mark Andreas
Core Transformation Coaching: From Incongruence to Profound Beingness
I want to share an example from my recent client work, of how quickly Core Transformation can take us from incongruence and upset to profound states of being that completely change the old experience. (See this post for a more thorough introduction to the process.) My client had friends who would ask her to do […]
October 28, 2017

From Inner Critic to Inner Ally

Mark Andreas
From Inner Critic to Inner Ally
Transforming an Inner Critic I recently taught the “Transforming Negative Self-Talk process” from Steve Andreas’ (my father) book “More Transforming Negative Self Talk,” in this recorded webinar program available for viewing here. Below I’ve included a transcript of my demonstration with a participant volunteer during the webinar. In addition to the demonstration that I share […]
March 7, 2017

Parrots Don't Understand: Client Case Example

Mark Andreas
Parrots Don't Understand: Client Case Example
I asked Paul what he wanted my help with and he said, “I want to get back to reading and learning, which I’ve been avoiding, I always considered myself a slow learner.” “OK,” I said, “So what stops you from already reading and learning the way you want to?” “I get this immediate sense of […]
January 7, 2017
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