Articles

Metaphors of Movement Training

Mark Andreas
Metaphors of Movement Training
Some of you are already familiar with the fascinating and often potent work called “Metaphors of Movement.” After studying directly with developer Andy Austin over the past nine years, I thoroughly enjoy teaching the Metaphors of Movement program. After the most recent training I taught, the results were more than I imagined. Here’s what one […]
October 6, 2018

My Father, Mentor, and Dear Friend

Mark Andreas
My Father, Mentor, and Dear Friend
It’s pretty amazing when your parents are your most important mentors and colleagues, and also two of your best friends. It’s with tears in my eyes that I write today to let you know, if you haven’t already heard, that my father Steve Andreas passed away on Friday, September 7th. One of the many things […]
September 22, 2018

Shedding an old Skin

Mark Andreas
Shedding an old Skin
“This session I worked with my issue of extreme tiredness (chronic fatigue). Since the session I have been energetic and "full of life." I eat moderately and can now go without the afternoon 2-hour nap which was essential to get through the evening since my childhood. I now also sleep at 11.00pm rather than the […]
January 8, 2018

Core Transformation Coaching: From Incongruence to Profound Beingness

Mark Andreas
Core Transformation Coaching: From Incongruence to Profound Beingness
I want to share an example from my recent client work, of how quickly Core Transformation can take us from incongruence and upset to profound states of being that completely change the old experience. (See this post for a more thorough introduction to the process.) My client had friends who would ask her to do […]
October 28, 2017

How to Deal with a Defiant Teenager

Mark Andreas
How to Deal with a Defiant Teenager
The above video is a very small sample of the in-depth principles outlined in my book Waltzing with Wolverines Responding to Defiance in Teenagers During the time I spent as a trip leader for a wilderness therapy program for troubled teenagers, I learned first hand how to connect with and lead defiant teenagers. Check out the […]
June 8, 2017

From Inner Critic to Inner Ally

Mark Andreas
From Inner Critic to Inner Ally
Transforming an Inner Critic I recently taught the “Transforming Negative Self-Talk process” from Steve Andreas’ (my father) book “More Transforming Negative Self Talk,” in this recorded webinar program available for viewing here. Below I’ve included a transcript of my demonstration with a participant volunteer during the webinar. In addition to the demonstration that I share […]
March 7, 2017
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