Articles

Automatic Change: No Insight Required

Mark Andreas
Automatic Change: No Insight Required
Recently I had a client come to me because of a “big black sea of emotions.” Frank told me he felt tense, like he didn’t even want to “go there.” I began by working with the part of him that felt tense, guiding him through the Core Transformation* process. [For those of you unfamiliar with […]
May 28, 2014

Reversing Physiological & Emotional Responses in Minutes

Mark Andreas
Reversing Physiological & Emotional Responses in Minutes
How to rewind out of a bad experience Did you ever wish you could press rewind and just reverse right out of a bad experience? Well it’s actually possible. I know because I do it about three times per year. And it works every time. I used to get an intense asthma-like reaction about four […]
April 30, 2014

Help for Insomnia

Mark Andreas
Help for Insomnia
According to the National Institutes of Health (NIH), about 50-70 million Americans suffer from sleep disorders, with one in three adults not getting enough uninterrupted sleep to protect their health. This sleep deprivation is linked to numerous health issues such as heart disease, high blood pressure, diabetes, and obesity, not to mention loss of productivity […]
April 16, 2014

Lowering Anxiety and Blood Pressure

Mark Andreas
Lowering Anxiety and Blood Pressure
Bringing extreme blood pressure back into balance. Diane came to me in late October of 2012 because of dangerously high blood pressure over the previous ten months. Her doctor had put her on medication (Labetalol) in an attempt to bring her blood pressure into the normal range, but even so her systolic blood pressure would […]
April 1, 2014

Changing how you Behave

Mark Andreas
Changing how you Behave
In the following short video I reenact a humorous and inspiring story of a very creative response to a potential mugging—from my colleague Michael Perez. I love this story so much that I’ve shared it at multiple conferences around the US. Just watch the first 4 minutes, then see below how Michael, or other role […]
March 30, 2014

Nonviolent Communication Made Simple

Mark Andreas
Nonviolent Communication Made Simple
An article I originally wrote for Steve Andreas's NLP blog: Years ago, I had a wonderful opportunity to hear a presentation by Marshall Rosenberg, founder of NonViolent Communication (NVC), a method for resolving conflicts. This was before I worked in wilderness therapy for several years and later started my own NLP private practice, so the […]
March 6, 2013
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