Articles

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

From Inner Critic to Inner Ally

Mark Andreas
From Inner Critic to Inner Ally
Transforming an Inner Critic I recently taught the “Transforming Negative Self-Talk process” from Steve Andreas’ (my father) book “More Transforming Negative Self Talk,” in this recorded webinar program available for viewing here. Below I’ve included a transcript of my demonstration with a participant volunteer during the webinar. In addition to the demonstration that I share […]
March 7, 2017

Hot Buttons

Mark Andreas
Hot Buttons
Today is election day in the United States, so “hot button issues” seems like an appropriate theme. Today should be a national holiday, not a work day, and voting should be a celebration of democracy. Yet for many in the US the process of electing our representatives is a frustrating process, to say the least. […]
November 8, 2016

Achieve the results you want in your life

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