I met over Skype (this was before Zoom) with a young woman living in Italy who was afraid to sign up for the study abroad program she wanted to go on. Danielle told me, “I want to become more confident with myself and be more courageous in following my goals, and I want to get […]
“I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!” Let’s rewind back to when I first met Maya. She was a bright high school student who played trombone in […]
“But the fear keeps me safe...!” “I can’t let go of the anger or I might get hurt...!” This is the kind of thing I hear again and again from clients experiencing anxiety, anger, fear or other emotions causing stress, sleep loss, or compromising their relationships, careers, and life in general. The side effects of […]
Bringing extreme blood pressure back into balance. Diane came to me in late October of 2012 because of dangerously high blood pressure over the previous ten months. Her doctor had put her on medication (Labetalol) in an attempt to bring her blood pressure into the normal range, but even so her systolic blood pressure would […]
