Articles

Dealing with Relationship Stress

Mark Andreas
Dealing with Relationship Stress
Most people experience areas of stress in their important relationships. Sometimes they may even objectively seem like "little things" to worry about, but if they happen multiple times/day, maybe they aren't as little as we sometimes try to convince ourselves. But whether they are tiny or major, the important thing is that anything causing undue […]
February 11, 2021

Dealing with Relationship Stress

Mark Andreas
Dealing with Relationship Stress
Most people experience areas of stress in their important relationships. Sometimes they may even objectively seem like "little things" to worry about, but if they happen multiple times/day, maybe they aren't as little as we sometimes try to convince ourselves. But whether they are tiny or major, the important thing is that anything causing undue […]
February 11, 2021

Intro to Core Transformation

Mark Andreas
Intro to Core Transformation
In the past I've done more writing than videos, so I hope you Enjoy this recent video Intro I gave on Core Transformation: ? Ready to stop patching over the same old patterns and finally unlock lasting change? We can clarify what’s truly holding you back, create a clear plan, and begin shifting those limits […]
August 19, 2020

Core Transformation for Trauma/PTS

Mark Andreas
Core Transformation for Trauma/PTS
“Core Transformation has changed my life! After many years of talk therapy that did nothing, I am amazed at the dramatic shift I’ve had not only in the areas you and I worked on, but other areas of my life as well. I am finding troubled relationships suddenly improving. It has been an empowering experience. […]
April 7, 2020

A Metaphors of Movement Case Example: "At Sea"

Mark Andreas
A Metaphors of Movement Case Example: "At Sea"
I’d like to share some of the interesting elements that came forth in the Metaphors of Movement personal transformation training I taught in Boulder in 2019. For those of you who are new to Metaphors of Movement (developed by Andrew Austin from the UK), the basic thing we ask is, “OK, the whole thing you […]
January 9, 2020

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

"Don't Let Me Down!"

Mark Andreas
"Don't Let Me Down!"
Metaphoric Conversational Coaching “I don’t want to let him down,” Ryan told me with a concerned look on his face. Ryan had been telling me he wanted to apologize less. He frequently got feedback from others that he often apologized for things that weren’t even his responsibility. And recently he’d had another experience of this […]
January 30, 2019
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