Bullying

Tale & tool of the day:
Standing up for the underdog
(excerpt from my new book Waltzing with Wolverines: finding connection and cooperation with troubled teens, now available in print)

One of the most supportive things you can do with your power as a leader and role-model with teens, is to stand up for the underdog. If there is a conflict between two kids who are relatively equal in terms of the power they each hold in the group, then you can support them both in getting to their outcomes and finding solutions that meet both of their outcomes. But if one kid is clearly the underdog, with much less power/status, then as the leader of the group (the top dog) you may need to give much more of your power toward supporting the underdog to create an even relationship where both kids can get their needs met. The underdog needs enough support to eventually feel safe in truly expressing his or her needs. I was always sure to demonstrate to underdogs that they had my support more than anyone else in the group.

In the documentary film “Bully” there are lots of examples of this not happing. In one, a teacher tells a victim of bullying to shake hands with the bully (as if this would somehow solve the bullying issue). Understandably, the kid didn’t want to shake hands with his bully, to which the teacher responded by blaming the victim for not being willing to “shake hands and make things right.” Obviously this teacher had no idea how to deal with bullying, and inadvertently sided with the bully—the one with all the power—giving absolutely no support whatsoever to the underdog.

Once I was leading a group of teens on an expedition in the Rocky Mountains and the three “popular” kids in the group started poking fun and laughing at a new boy who had recently joined us. The new boy, Jordy, was socially awkward, with long scraggly hair that often got caught in his mouth. “I think Jordy’s gonna get a hairball soon,” Devon taunted. “Hey, Jordy, have you ever had a hairball?” Jim and Justin called up to where Jordy was hiking. Jordy just shook his head and took it, continuing to hike with his head downcast.

“Everyone stop,” I said. “Everyone group up for a moment please.”

“Justin, Jim, Devon,” I said, waiting until I had each of their eye contact, “I know you guys are just wanting to play around, and I like that, playing around is great. At the same time, if I was Jordy, having just come into a new group and not knowing you guys yet, I wouldn’t like having hairball jokes made about me. Those are the kinds of jokes that are only fun for me when I know I have a solid friendship with someone. So if you guys want to make that kind of joke, I ask that you keep such jokes about the three of you until you have as clear a friendship with Jordy as you have with each other.”

“It was all in good fun,” Justin said. “I think Jordy knows that, don’t you Jordy?”

Jordy looked up and jerked his head in a nod.

“We didn’t mean anything by it,” Devon said.

“Yeah,” Jim added, “We’re all friends here. Jordy, you’re cool with us joking around with you, right?”

“Yeah, I guess,” Jordy said, looking at the ground.

“See, he says he’s cool with it,” Jim said.

Clearly Jordy was in such a weak position, such an underdog, that he didn’t even feel comfortable communicating his reluctance to agree with them. So I wasn’t going to ask him to share his point of view, which was clearly impossible for him at this point. Instead I was going to show him that I would stand up for him in a situation where he couldn’t stand up for himself. I would only invite him to share his point of view later in the expedition once he knew—based on his own experience—that I’d be there for him 100%. But I’d wait to do this until I was pretty sure he felt supported enough to be able to share his experience truthfully.

I looked at Jim, “That’s fine, Jim. I’m still not cool with any joking about Jordy. I’ve led a lot of groups, and my experience is that even when things are meant in good fun, it’s important to develop clear friendships first. Just as you and Devon and Justin have become good friends, supporting each other and helping each other out with packs and setting up tents and stuff, you guys can do that for Jordy too. If the three of you want to joke, fine, I ask that you keep it among the three of you.”

They agreed, but during our lunch break a few hours later, Jim started acting like a cat, imitating the way Jordy licked tuna fish grease off his fingers after the meal. “Jordy, did you have cats for parents?” Devon added. “Were you sent here by cats?”

If I had let this slide, then Jordy would know that I wasn’t really willing to support him when tested, and Jordy’s basic need for social acceptance would not get met. “Time for a Group,” I said. Earlier I had set my boundary around not making jokes about Jordy, and every boundary I set I was prepared to keep, (tool 6, “Never set a boundary you can’t enforce,” page 81) or redefine (tool 3, “Power control battles,” page 64). When we were circled up, I said, “Jim, Devon. It’s important to me that when you make an agreement with me, in this case not joking about Jordy, that you honor that agreement. What do you guys need, so that it will be easy for you to honor the agreement?” Again, I’m framing this in their interests (tool 2, “Frame everything in their interests,” page 62).

“It just slipped out,” Devon said, “sort of how we joke with each other all the time.”

“What do you need so that it won’t slip out in the future?”

“Maybe to just let us joke around and have some fun, and not be so uptight about it.”

“I’m happy to have you joke around about each other, between the three of you. If you’re having trouble coming up with things about the three of you, we could have a group brainstorm about it,” I said with a smile.

“Whatever, if you want to make this awful place even worse!”

“I want to make this group as supportive and positive as possible. In general we have a rule of not making jokes about anyone in the group, but since the three of you guys are such good friends, I’m happy if you want to make jokes just about each other. But if it’s too much of a problem to keep jokes just about the three of you, we can go back to just having no jokes. Would anyone else in the group like to share your experience about this?”

“Yeah,” Another student spoke up. “I think it’s best in general not to joke about each other. Even if it’s meant in good fun, it can be misinterpreted, and get the whole group down and negative. I think the group was the most positive when there weren’t any jokes about anyone.”

After this meeting, things improved, but if they hadn’t, my next step with any kids who still couldn’t control themselves from making jokes about Jordy, would have been to put them on individual solo time away from the group. In that event I would have framed it in their interest like this, “Devon, I’m going to ask you to go on solo to make it really easy for you not to slip up and make accidental jokes about others.” (See also Chapter Three, “The Trip from the Hall of Fame,” for an example of me joining with the underdog in a conflict where one kid physically threatened another.)

When you stand up for the underdog, you are not only supporting the weakest kid, but also being the best possible role model for the kids in the group with the most social power. A positive leader is one who uses his/her social power and status to look out for everyone in the group, and make sure everyone stays safe and provided for, regardless of status and social station (which can and does change over time). A negative leader is one who only rewards and looks out for those in the group in relative proportion to the status those individuals already have. This is a weak leader, barely clinging to power through showing favor and alliance only to the others with the most power. This creates an environment that benefits no one, where anyone is at risk of falling lower in status, and having fewer needs met.

In a group with a positive leader, the individual in the position of lowest status gets their basic needs met just as completely as those in the positions of highest status. Everyone is happier, knowing all will be cared for, and thus the focus of the group can all go toward each member contributing what they can to enriching the group, rather than toward maintaining their position in the pecking order.

Click here to buy Waltzing with Wolverines in print or electronic form.

You can sign up for a coaching session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Waltzing with Wolverines

Tale of the day:
Working with Troubled Teens

Not many people realize that before I started my private coaching practice in NLP, I worked for two years as a counselor and trip leader for at-risk and troubled youth at a wilderness therapy program in Colorado. During those two years working round-the-clock shifts for three weeks straight, I learned more about human behavior than at any other time in my life. With each new three-week expedition, I never knew what new adventure awaited.

There was the time Toby drank his own pee and pooped in his hands, chasing the other kids around camp with his weapon of mass disruption, then dropping bio-terrorism in favor of threatening to stab me with his tent stakes…. There was the time Christine and Kendra cheeked their meds, crushed them up, and did lines off the toilet seat…. On our drive to New Mexico, Adrian had a temper tantrum and shattered the front windshield of the car…. And there was the expedition when Tom and Ken stole my car key and managed to use it to start the pick-up truck in the middle of the night, escaping to a nearby town where they robbed a ski shop before driving the wrong way down a one-way street only to discover a police car coming the other direction….

These experiences profoundly transformed my understanding of how to work with youth, teaching me vital lessons that I want to share with you, so you can be as impactful as possible with the teens in your life. That’s why I’m pleased to announce the release of my latest e-book, Waltzing with Wolverines: finding connection and cooperation with troubled teens:

Waltzing-with-Wolverines-At-Risk_Troubled_Youth_Leadership_book_By_Mark_Andreas_2.14The book is filled from cover to cover with tools and tales of change—both the stories from my direct experience, and the 48 principles that allowed me not just to survive, but to thrive while working in this non-stop chaotic environment. Most of us have teens in our lives – even if it’s just “the teen within.” So whether you want to just enjoy the stories, or want practical tools to use as a parent, teacher or youth leader, I hope you check out the introduction “The Key to it All,” below.

If you read the book, please let me know what you think was useful, anything confusing, what was funny, etc. Here are a few pre-publication endorsements. All of my readers have given it a strong thumbs up so far!

If you already know you want the book, you can buy “Waltzing with Wolverines” here.

What people are saying about “Waltzing with Wolverines”

In “Waltzing with Wolverines,” Andreas redefines how to build relationship and trust with so-called “troubled” youth.  In these pages, you’ll find a treasure trove of teaching and leadership stories, tools, and techniques. But this book is about much more than a list of behavior management strategies— it’s a clarion call to re-envision our relationship with our young people by creating relationships that are simultaneously more empowering and more effective for instructors and students alike. This is a must read for anyone working in the fields of wilderness therapy and outdoor education.Dr. Jay Roberts, Ph.D., Associate Professor of Education, Earlham College

This book is a wonderful guide, not only for parents of “troubled” or “resistant” kids, but for every parent. If Mark had given only bullet points, like so many other books do, I'd have read and forgotten them by now. Instead, through the memorable stories Mark tells, the lessons are still clear in my mind. I wish I could have read this wise book when our children were younger, but I’ll buy it for them now before they make the same mistakes with our precious grandchildren. —Ben Leichtling, Ph.D. Author of “How to stop bullies in their tracks” and “Bullies Below the Radar.”

Waltzing with Wolverines is a remarkable piece of work. This is a book of practical, nuts-and-bolts wisdom about working with youth on the edge. Anyone who works with young people will find useful ideas and inspiration in these pages. —Mark Gerzon, author of 'Leading through Conflict' (Harvard Business School Press)

If you are a parent, you need to commit the principles and techniques expressed in this book to your heart and mind so that you can remain sane during adolescence. If your child is already a teenager this book will become your and your child's best friend. Using the techniques expressed so eloquently by the author allows you not only to reconcile problems expressed by your children, your spouse, your colleagues but also to reconcile the more frustrating and problematic non-expressed problems, all in a non-confronting manner. This book should be a mainstay of communication programs. —Melissa J. Roth CHt., Ph.D.

Mark doesn’t just discuss theories and philosophies of becoming a master facilitator for “at risk” youth, he models how it works in almost any possible scenario with brilliance, patience and true genius! If you want to become a master leader with teens in any venue, then this book is your bible for how to do it with great  humanness, compassion, humor and brilliance. —Kimberly Kassner, author of, You’re a Genius—And I Can Prove It! and Founder of EmpowerMind

 

Tool of the Day:
The introduction to Waltzing with Wolverines: finding connection and cooperation with troubled teens:

Introduction

Wolverine-paw-print-picture

The Key to it All

After working just over two years as a field instructor for groups of teens in the Monarch Center wilderness therapy program, I walked into my boss’ office to tell him I’d finally decided to move on to the next phase of my career. I don’t know what I expected, but Nick’s response surprised me: “I didn’t think you’d last beyond your first expedition,” the ex Army Ranger exclaimed, shaking my hand with a firm grasp despite missing nearly all of four fingers on his right hand. Then he hugged me.

“You didn’t think I’d last beyond my first expedition?” I asked, taken aback. I admired and respected Nick not only for the way he seamlessly carried out his difficult job of hiring and overseeing field instructors (a responsibility I was glad to never have), but also for his wisdom in working and speaking directly with the kids in our program.

“When I first met you I thought the kids would eat you up,” Nick said. “You seemed so kind and innocent.”

Memories from expedition after expedition flooded through me, reminding me why so many field instructors didn’t last. There was the time Toby drank his own pee and pooped in his hands, chasing the other kids around camp with the weapon of mass disruption, then dropping his bio-terrorism in favor of threatening to stab me with his tent stakes. There was Roger, who snuck in a bottle of Advil and took enough that he started hallucinating, frantically searching through his tent for a non-existent necklace that he eventually “found” but understandably had trouble putting on. There was the expedition when Tom and Ken stole my Subaru key and managed to use it to start the Monarch pick-up truck in the middle of the night, escaping to a nearby town where they robbed a ski shop, outfitting themselves with Billabong clothing before driving the wrong way down a one-way street only to discover a police car coming the other direction. Dawn ran away one night and hitch-hiked all the way to Kentucky. When I took Jordan to get a physical he lied to the doctor, saying he wanted to kill himself, so the hospital refused to give him back to me. On a service project in New Orleans three kids ran off at night and I chased them from bar to bar in the Monarch van (complete with butterfly logo and “Family Healing” painted on the side). And on our drive to New Mexico, Adrian had a temper tantrum and shattered the front windshield of the car.

Even at the very end of my time at Monarch, I never knew what strange adventure awaited. There were the girls who cheeked their meds, crushed them up, and did lines off the office toilet seat. Another group managed to find not only marijuana as we hiked through the Loveland ski area one summer, but also a pipe to smoke it in. Nicholas refused to be a part of Monarch and started walking away down a dirt road that went for miles through the desert (I followed after him in the van, where I could listen to music). Mik pretended to strangle himself with pea cord from his tent. Percy punched a tree and sprained his hand. Abe smuggled in a condom and flashed it to one of the girls (hopefully he’s thought up better pick-up lines since). Four kids teamed up in the creative effort of growing mold on their old orange peels so they could use it to get high. And there was Ben, who went limp like a rag doll, refusing to move or speak at all, but he was considerate enough not to put up resistance when we needed to move him.

These experiences profoundly transformed my understanding of how to work with youth, teaching me vital lessons that I want to share with you, so you can be as impactful as possible with the kids in your life. Of course as I stood there in Nick’s office, I didn’t know that I’d be writing this book. At the time I simply gained a new appreciation for everything I’d learned along the way that helped me not only keep my job, but thrive in it. And of all the crucial tricks and tools that I learned, there was one important lesson that I’ll never forget, because it gave me the key to it all, unlocking my ability to flourish where Nick originally thought I would fail.

It happened when I got into a confrontation with a student while I was leading my second expedition. The confrontation wasn’t life threatening, nor was the conflict itself particularly noteworthy. But the interaction forced me to re-think my behavior and discover the confidence to easily face and out-pace much more difficult conflicts throughout the expeditions to come. What I learned—and soon confirmed through countless other experiences—became the baseline for everything I did with the kids, leading me to modify Monarch’s most fundamental principle of teen leadership to fit my new reality.

The story begins the way many confrontations begin, with something very trivial that suddenly gets blown way out of proportion. It was the beginning of our backpacking expedition, and we had made camp on the side of a hill in a clearing with scattered pine and aspen. I told the students it was time to write their daily reflection paper, which they began to do, all except Jill. She refused.

“Jill, it’s part of the assignment for being out here.”

“I don’t care.”

Uh-oh, I thought, this kid isn’t doing what I tell her to do! I have to assert control… “Alright Jill, you can have your dinner as soon as you finish.” Ha, that should do it, who wants to go hungry?

“OK, I just won’t eat.”

The little brat! That was when I got an anxious feeling in my gut. If I don’t assert control now the whole group will realize their new leader is a pushover. It’ll be mutiny! Here’s my first power-control battle, I realized. Monarch’s most fundamental principle, which they taught to all their field instructors, was, “Never get into a power-control battle, but if you do get into a power control battle, win it.” I had failed the first task of not getting in it, so I resolved to do whatever it took to win the battle.

“If you don’t do the assignment, I’ll take away one of your family overnights,” I told Jill, playing my trump card. After each expedition, any kid that had been good would earn several nights to leave the field and be with their families who had travelled to Georgetown to participate in family therapy before the next expedition. Though most of the kids were in this program because of trouble with their families, they almost invariably preferred to spend time with their families rather than stay camping in the elements. Family overnights meant access to hot showers, restaurant food, candy, music, movies, technology, and all kinds of things the kids valued highly but didn’t get out in the wilderness. Things had to be pretty bad with their families to forgo all of these benefits. During my two years at Monarch I can remember only one kid who opted to stay in the field rather than spend time with his family. To almost every student at Monarch, family overnights were valued higher than anything else.

“Fine, take away my overnight,” Jill said angrily.

Gulp. What now? “If you don’t do your assignment, I’m taking away all your family overnights,” I proclaimed, and I turned around and retreated to my tent, having exhausted my largest round of ammunition.

I felt awful. I was pretty much praying for her to finish the stupid assignment so I wouldn’t have to take away all her family overnights. I really didn’t want to do that to her. I had blown things completely out of proportion, and all because I’d felt trapped into having to assert my authority. I’d been told that if I got into a power control battle, I should win it, and as it turns out, that’s what I did. Jill ended up doing the assignment, and I let her keep her overnights, but still it felt all wrong. What was the point of threatening a kid to obey you? That isn’t therapy, it’s awful.

That got me thinking a lot during my off-shift, and when I came in for my next three-week expedition leading a new group of eight male teens, the first thing my boss said got me thinking even more. “The group’s doing great,” Nick briefed me. “The kids think Tristan is a god; they’ll do anything he says!”

Tristan was one of the male field instructors on the opposite shift. He had a similar style to most of the other male instructors at that time, a strategy of leadership that was basically that of the alpha male: You will do what I say because I’m smarter and stronger than you, and any power struggle you get into with me, you’re going to lose, period. Tristan’s strategy of leadership involved getting into power control battles with the kids, and winning them.

Nick was happy, he slept much better at night knowing that the kids were safe and under control. But there was something about this style of leadership that bothered me, and Nick had summed it up perfectly: “The kids think Tristan is a god.”

Short term, it worked great, but what about the long term goals? Did we want to teach kids to blindly obey any authority? To follow the strongest and smartest leader regardless of where they were being led? Or did we want to teach them to think for themselves and increasingly make their own choices as they stepped more and more into adulthood?

When I began my third shift with this group of eight boys, I vowed to never get into a power control battle with another kid ever again. I decided I never wanted to have another experience like what I’d had with Jill. So, for myself, I changed Monarch’s teaching on power control battles to this: “Never get in a power-control battle, but if you do get into a power control battle, get back out of it.”

I became very good at never getting into power-control battles, and just as good at noticing when I started to slip into one, so I could slip right back out. I realized that there is no power-control battle unless I agree to take a side opposite from the other person. And why would I ever want to do that? Whenever a kid refused to do what I asked, I learned to restrain from firing a new and heavier round of ammunition, widening the gulf between us. Instead I would join them and get on their side. In fact, I never left their side; that was the whole reason I was there.

If a kid objected to an assignment I gave, I’d express genuine interest in their objection, asking, “Why don’t you want to do the assignment?” Much of the time that simple question would let them know they were heard, and then they’d get on with it. If they did still have an objection, often it was pretty reasonable: “I’m too thirsty, I ran out of water on the hike and didn’t refill at our last stop.” “OK, go refill your water and then do the assignment.” Often the objection would have nothing to do with the assignment at all: “I don’t like where my tent’s set up.” Within reason, I’d do my best to accommodate their needs as long as it also met mine: that the boys and girls tents were separated far enough to meet policy, and any possible trouble-makers were separated or camped close to me.

Other times I’d join the kids a different way, yelling and stamping about in mock horror: “God, what a fucking awful assignment!” I’d say. “I can’t think of a worse way to spend my time. I’d rather die and go to hell than write another one-page check-in. You want a check in, I’ll give you a check in!” Then I’d just return to my tent. They’d comment about how crazy I was, but after my “tantrum,” they’d often find it hard to get back to their original state of defiance, and they’d just do the assignment. Other times I’d exaggerate in the other direction, with a display of over-the-top enthusiasm: “You don’t have to do this assignment,” I’d say, “You get to do this assignment! You are the chosen ones! And what you write down will be passed on from generation to generation, teaching the ways of the student Zachary for seven times seven generations! And those students will have no need for parents, simply graduating from students into field instructors, for they will have the teachings of Zachary!”

Of course sometimes they would still just refuse—to write the assignment, to hike, to do their group chores, whatever. But now when they refused, I never took on their refusal as a reflection on me, and thus never assumed a position where the group might also see it as a reflection on me. This wasn’t about me, it was all about them. If they didn’t do the assignment, I explained that was their choice, and they could work it out with their therapist. Not doing the hike was also a choice they could make, which would mean our group wouldn’t make it to our next camp. Not doing group chores was another choice they could make, which had its own consequences with the group. Often I would completely delete myself from the situation, which immediately eliminated a lot of resistance. When I truly realized that nothing was about me, suddenly everything was easy. I didn’t have to prove anything. I was here to support the kids, not coerce them.

Even with very intense confrontations, I never again experienced a need to enter into a power control battle. It may be difficult to believe, but it’s true—and that’s what much of this book is about. It’s also extremely important to realize that most confrontations never got to the point of great intensity. If I had a lot of stories of huge conflicts and confrontations to share with you, that would be a sign that the methods I used weren’t very effective. I have some stories of major conflicts—I wasn’t perfect—and you can read about how I managed them, but you’ll see that the true proof of the tools I have to offer lies in their ability to set the stage so that conflict is worked through long before things get dangerous or damaging. There’s only so much you can do when you find yourself in the path of an avalanche, but there are endless things you can do to make sure you never put yourself there in the first place.

So here I was, more than two years after I started work at Monarch, standing in my boss’s office having just heard Nick tell me that when he first hired me he didn’t think I’d last beyond my first expedition. Nick shook his head and looked me in the eyes as he said, “I couldn’t have been more wrong about you. When you were out in the field, I always slept well. After you worked a few expeditions, I knew that no matter what crazy shit went down, you’d handle it. I’m gonna miss you, man.”

“I’m gonna miss you too,” I said, deeply touched by Nicks appreciation.

But I was still taken aback. This was the first I’d heard that he initially never thought I’d survive at Monarch. Suddenly a new perspective fell together in my mind. I saw the male instructors that Nick had hired before me—the classic alpha male mountain man type. Then I saw the male leaders Nick had hired after me—softer spoken men about whom I’d initially held similar doubts as to their ability to lead a group of rowdy kids. Had I inadvertently shifted the culture of leadership at Monarch?

Of course the answer to that question really isn’t important. What’s important is that it is possible to lead both gently and firmly. It takes time and dedication to build relationships on an equal level with challenging kids, but if you care enough to do this, you will have influence that is greater than the most fearsome alpha male, and it will be the kind of influence that will continue to guide them throughout their lives, long after you’ve gone.

After implementing the specific, practical tools in this book, you may be surprised to find your group more or less leading themselves, replacing “Lord of the Flies” with a small community showing genuine respect and support for each other. The following pages are filled with story after story from my experience demonstrating exactly how to achieve this kind of success with any kids. Because if it can be done with a bunch of teens who are forced to be in a place they hate, it can be done anywhere, whether on a wilderness trip, in the classroom, or at home with your own children. Whether you are a parent, a teacher, a youth leader, or a human being wanting to connect with and support the teens in your life, may this book offer you an enjoyable roadmap on the journey.

Click here to buy the e-book and get all the stories and the 48 principles.

Musical Performance Anxiety

Tale of the Day:

Eliminating Performance Anxiety

“I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!”

Let’s rewind back to when I first met Maya. She was a bright high school student who played trombone in a highly-competitive orchestra. She was a great musician, and told me, “The number one thing I care about is music.” Whenever she had to audition or play solo during orchestra practice, she got intense performance anxiety. She started sweating, shaking, and her teeth would chatter—not at all helpful when playing a brass instrument!

She was about to graduate and apply to music schools, where the pressure to perform and audition well would matter a lot. Understandably she wanted this solved.

Since she lived in another state, I met with Maya over Skype. During our first meeting I showed her the spinning feelings process. This got a great result for her. “This is like sorcery!” she said. But at our next meeting she told me, “When I had to solo twelve bars in orchestra practice, I couldn’t calm down quick enough. I can’t meditate for an hour before that type of situation; I need a quicker way.”

Though the spinning feelings process can be done quite quickly, in just a few minutes, I understood how it might be tough for her to focus while surrounded by people in the middle of a class. I asked her when the anxiety first started in the day. She said, “It’s here when I first wake up,” and she gestured to her sternum.

I decided to do some parts work with her. I told her the story from World War II about how Japanese soldiers were left on many different islands in the Pacific and told to defend the country no matter what. Isolated and cut off from their command, many of these soldiers continued to defend these islands long after the war was over. Now and then one would be found when he shot at a passing fishing boat. The last soldier was found some 18 years after the war had ended. All that time he had managed to survive, alone and isolated, while continuing to loyally fight to defend the safety of his country. The Japanese government could have laughed at him when they found him for continuing to fight when the war was over, but instead they thanked him for his loyal service, brought him home, held a ceremony in his honor. Only then did they begin to gently tell the soldier that the war was over, and he could now serve the country in other ways.

I told Maya, “We all have parts of ourselves that are like these Japanese soldiers, still fighting loyally on to protect us from a war that is long since over. And so we have an opportunity to thank them for their service and invite them back home.”

Maya gestured to her sternum again, where the anxiety had been, “Now it’s like there’s a plane there,” she said. “And it’s like there are tiny little Thors [Norse God of Thunder] getting off the plane. They started out one color, and as they got of the plane they turned to different colors: green, yellow, orange, red. It’s like all these tiny little Thors have new jobs.”

Well I hadn’t even started the parts work I had planned, and all this was already happening spontaneously. This is a testament to the power of telling stories. I could have simply communicated the conclusion of the story: “In NLP we have a presupposition that all parts of us create behaviors for some positive purpose, even if the behavior (anxiety) is causing us major problems.” If I had done this, it would have taken less time, but it would have only spoken to her conscious mind. Telling the story gave her an experience of the truth of the statement.

“There is clearly some nice shifting going on, and so you can already appreciate that, and be curious how the new jobs of these tiny Thors will benefit you,” I said. It would have been interesting just to leave it at this, and see what happened just from telling her the story. I gave her the option: “We could leave it at this for now, with the tiny Thors with their new jobs, that may be all that’s needed for this session. Or if you want to do more, we can explore something in addition to what’s already happened.”

“Let’s explore,” she said.

“Up until now [presupposition that it can be different in the future] you’ve had a part of you that has generated anxiety, and you’ve had another part of you that doesn’t want to be anxious, haven’t you.”

“Yep.”

“So you can notice, in your body or around you, the part of you that up until now has generated anxiety, and you can invite it out into one of your hands. This part of you will know which is the hand that it wants to be in.”

Maya nodded, “It’s like Thor, coming into my right hand.”

“Great. Thank this Thor part for coming into your right hand. From what you said before, this part may have already found lots of great new jobs to do. Or maybe those were other Thor parts that found new jobs, and this one still wants new and better ways of getting what it wants for you. Either way is fine and you don’t even need to know consciously which it is. Just thank this Thor part for being here.”

She closed her eyes and nodded.

I said, “Now you can also notice the part of you that doesn’t want to be anxious, and you can invite this part of you to come into your other hand. ”

She said, “It’s like Loki [Norse trickster god].”

“Great, now we are going to find out what each of these parts really wants for you. Turn to your right hand and thank Thor for being there, and ask him, ‘What do you want?’ Then relax and notice what he responds with.

She nodded and closed her eyes, then said, “Thor wants me to do the right thing, all the time.”

“Great. Thank him for this response, and invite him to step into what it’s like to already have you doing the right thing, all the time.”

“Ok,”

“Now ask Thor, ‘When I’m doing the right thing all the time, what does this get for me that’s even more important?’ ”

“Peace of mind,” she answered.

“Thank this Thor part of you for this response, and now ask him, ‘When I have peace of mind, what does that get me that’s even more important?’ ”

“Then I have a clear view of what needs to happen.”

“Great, so what this part really wants for you, is for you to have a clear view of what needs to happen. Is this something you also agree is worth having?”

“Yes, totally.”

“Great. Now turn to the Loki part in your left hand, and ask Loki, ‘What do you want?’ ”

Maya turned to her left hand and closed her eyes. When she opened her eyes again, she said, “Loki wants me to just speak my mind, and other people can just suck it!”

“Great!” I said, “Now thank Loki for this response, and ask Loki, ‘When I speak my mind, and other people can just suck it, what does this get for me that’s even more important?’ ”

“It earns me confidence.”

“Ok, great. Thank Loki for this response. So what Loki really wants for you, is to earn you confidence. Is confidence something that you also agree is worth having?”

“Of course!”

“Great, now invite Thor and Loki each to have a look over at the other one. Up until now, they have both been struggling with each other, but now we know that what Loki really wants for you is confidence, and what Thor really wants for you is a clear view of what needs to happen. Ask Thor if confidence will also help him with what he wants: having a clear view of what needs to happen.”

“Yeah, it does.”

“Great. Now ask Loki if having a clear view of what needs to happen is in support of the confidence that Loki wants.”

“Absolutely!”

“So by working together, Loki and Thor can each get what they want for you much more easily. Go ahead and allow your hands to come together only as fast as Loki and Thor learn how to work together to support each other in getting what both want for you.”

“Yeah…” She kept her eyes closed for a while, clearly processing. When she opened her eyes she said, “Thor and Loki turned into Sherlock and Watson! It’s like they’re working together now, untying knots. Like solving the puzzles.”

“Wow, wonderful! Now go ahead and bring Sherlock and Watson into your body, so that they can integrate and become a natural part of you, working together in this new way.”

She did so.

Then I said, “Now, mentally step into a past situation where you used to have performance anxiety, and notice how it goes now, with this new way of being?”

“Now it’s just no big deal,” she said.

I then asked her to step into a future example, and she also said of that: “It’s no big deal.”

“Now,” I said, “It’s likely that some echoes of the old anxiety will happen in the future, but that they will become less frequent and less intense. If something comes back more intense, it’s just a sign that you have another part that also wants something positive for you, and also wants to be included.”

Before ending the session, Maya agreed she would continue to do the spinning feelings process at night when she went to bed, to help her relax for sleep (which she often struggled with, staying up really late).

The third time we met, Maya said the spinning feelings helped her go to sleep easily at night. “When I came back home from work I just went right to sleep,” she said, which was very different from her prior pattern of staying up late before managing to fall asleep.

As far as the performance anxiety, she hadn’t yet had any more auditions or solo performances, so we still didn’t have a real-world test of the work we’d done last session. Because of this, we focused on some other goals of hers. One thing she wanted was a solution to her headaches. She told me she sometimes got headaches that commonly lasted around three hours, making her feel numb, numbing her left hand, and causing her to temporarily lose vision in her left eye. I taught her the rewinding process to try for her headaches, telling her how much it had helped me with my Athsma-like condition that the doctors hadn’t been able to diagnose.

The fourth time I met with Maya was a week before a big audition for a local youth symphony. To test the previous work we had done, I asked her to close her eyes and imagine waking up on the morning of the audition. “Now just play through the day and find out how it goes.”

“It was like I was just practicing,” Maya said.

“Great. I know that you play beautifully when you practice, so if it can be like that, that sounds like a good thing to me.” To be thorough and find if there were any additional resources that would help her, I got even more specific, “Do you know where the audition will take place?”

“Yes.”

“Great, do you know the room?”

“Yes.”

“Great, now close your eyes and imagine going through this whole week, waking up on audition day and going to the place where it will be held and finding the room. Now, as you walk through the door, how does it feel?”

When she opened her eyes she said, “One fourth great, one fourth real, one fourth I don’t know, and one fourth get me out.”

We did Core Transformation with this remaining “get me out” fourth, and concluded the session.

When I met with Maya the fifth time, she was really excited to tell me what had happened the previous week: “Ok,” She said. “I have a lot to tell you. So when I went to my audition, first off I had the audition at 8:42, but I arrived at 8:00am. When I got there, my headache started, so I’m like, Seriously? Is this really happening right now? Anyway I did the rewinding thing you taught me, and it totally improved it, and the headache went away completely after about 45 minutes rather than the usual around 3 hours!”

“So anyway,” Maya continued, “not long after I did the rewinding I was called for my audition. For some reason they called me like 15 minutes earlier than my scheduled time! Normally I would have protested this, but I just went with it. Then on top of this unexpected timing, the judge was pretty grumpy, and I still had a little of the headache happening. Anyway, I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!”

We met a few more times after this, working on some other goals of hers. Since then I’ve tried to get long-term feedback on her experience with auditions and playing solo, but so far I haven’t heard back from her.

 

Tool of the Day:
Parts Integration (See the book Heart of the Mind for an in-depth version of this process):

  1. When you find yourself wanting something that you don’t yet have (especially if it’s a bit extreme), often there will be another part that wants the opposite. For example: a part that wants to exercise all the time, and a part that wants to be lazy and lie around all day; a part that wants to eat all raw, organic, grass-fed, omega-3 foods, and a part that wants to pig out on Doritos, soda, and pizza hut; a part that wants to be polite and friendly, and a part that just wants to say screw you; a part that feels anxious, and a part that wants to be calm.
  2. Notice where you feel each part, in your body or around you. Thank each of these parts for being here, because you can trust that they each have something positive they want for you.
  3. Open your hands, palms upward, and invite one part to flow into one hand, and the other part to flow into the other hand. It doesn’t matter which part is in which hand, though each will tend to go to the hand that feels right for it.
  4. Now start with one part and ask it, “What do you want?” Then relax, close your eyes, and notice what response comes back from that part. Thank it for this response, and ask it, “And when you get what you want, what does this get for me that’s even more important?” Thank it for this response, and continue this cycle until the part arrives at a value (such as happiness, peace, health, integrity) that is something you can agree on, and that the other part is likely to also agree is a good thing. (Hint: the longer you do this cycle, the more likely it will be that you arrive at a value that is also appreciated by yourself and the other part, so when in doubt, keep going.)
  5. Repeat step 4 with the other part in the other hand.
  6. Now invite each part to look over at the other part. Ask each part if it recognizes the value in what the other part is really wanting to get for you. If you have gone to a deep enough (or high enough) value, each part will recognize that the value of the other part is also a good thing, and not in conflict with it’s own value.
  7. Say to the parts, “Now that you both see and recognize what each of you are really trying to get, and you both agree that both of these values are worth having, how would you like to work together in mutual support of achieving these values?
  8. If the answer is “no,” first satisfy the objection, or look back at what might have been missed in a previous step. If the answer is “yes” (which it usually is), invite both of your hands to come together only as quickly as these two parts of yourself learn to work together in new ways—many of them unconscious to you—to achieve both values.
  9. Once your hands come together, bring them into your body wherever feels right, usually the heart or chest area, so these cooperating parts can integrate back in with you.
  10. Test back in the initial scenario and find out how it goes now, with the cooperating parts within you. If it goes well, great! If not, address any concerns or objections until it goes well.
  11. Step into future situations, noticing what is changed for you now that these parts are working together in this new way.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Working with Youth

I’m finishing up writing an Amazon E-book about the two years I spent working as a trip leader for a wilderness therapy program for at risk youth. The E-book is composed of practical principles I learned or discovered in my time in the field with these teens, and plenty of stories to illustrate how I put the principles to use. Below is one of the stories/principles from the book. I hope you find it valuable with the youth in your life (and the adults too).

You can still join Mark Andreas this Saturday, March 14th, in Boulder Colorado for a 1-day Introduction to NLP Training.

Tale of the day:
If it ain’t fun, you ain’t doin’ it right!

When I started working for the Monarch Center for Family Healing, a wilderness therapy program for at risk youth, I soon discovered that “at risk,” meant teens who were alive, and their parents were worried. The kids were sent to us for many reasons—drugs, sex, anger, lying, breaking the law, gambling, stealing, running away, or sometimes just having neurotic parents. Parents had as many reasons for sending their kids as their kids had for not wanting to come. But basically, parents would send their teens to us when two things happened: their relationship with their son or daughter had deteriorated to a level where they no longer had any meaningful influence with them, and they felt their child was in some kind of danger, whether physical, psychological, or moral.

Once my boss Nick and I showed up at 5am at a teen’s home to wake her up and break the news that we were bringing her into our wilderness therapy program. Nita’s parents were worried that she might run away if they tried to take her themselves, so they requested what some of us unofficially referred to as a “kid-napping.” Nick parked outside the home, a large house in a wealthy suburb, and we got out in the early morning darkness and knocked on the door.

Nita’s parents showed Nick and I downstairs to their daughter’s room, then left us to wake her up. “Hey Nita,” Nick said. She sat up, pushing her dirty blonde hair out of her face. “Hi Nita, I’m Nick, and this is Mark. We’re here to bring you to a wilderness therapy program.”

“Oh no, seriously? Fo real? Yo, this’s gotta be a joke!” She was the whitest kid in the whitest town in Colorado, but she spoke like she was from the ‘hood. Later that day I spent 6 hours getting to know Nita as I drove her to meet up with the rest of the group in the Sand Dunes. She was into hip hop and break-dancing.

“Yo, this ain’t too unexpected,” she said on the drive.

“Well I’ve got a lot of time to answer your questions, so ask away.”

“Fo sho, fo sho,” she said, nodding her head.

Later on around the campfire I made up a rap in her honor, from one white brotha’ to his white sista.’ Between verses I beat-boxed catastrophically, and during verses I played some percussive chords on my co-instructor’s backpacker guitar to back up my rapping:

“Yo yo, yo! This is Nita’s rap! Fo-sho!
It was five in the morning I was rubbin’ my eyes,
When I woke up in my room there were two strange guys!
They told me they would take me to a place I would despise,
‘cause I was doin’ drugs, and also tellin’ lies!

It’s the Monarch Center for Family Healin’
Where we’re down with Contact and expressin’ feelin’
Forever through the rugged Rocky Mountains we will roam,
‘cause once you are among us you ain’t never goin’ home!
Awww nah… You ain’t never goin’ home!”

The kids all thought this was so hilarious (including Nita) that when I came back on shift 3-weeks later, they had taught the rap to the new kids.

Tool of the day:
How can I have fun here?

Most of the time out in the field, we were having fun. Kids like to have fun, and if you’re having fun, you’re not getting into (too much) trouble. If I gave you all the examples of the various ways we had fun, it would fill a book. The kids don’t even need to be having fun, as long as you’re having fun (never at their expense) in a way that invites them to join you if they choose. If they don’t choose to join you for the moment, you still have fun as a leader. Soon most of them will join you. People, both kids and adults, like having fun.

The ways we had fun were endless. In snow we built snow forts, in the summer we dammed the creek. Some kids got into building the most amazing latrines, complete with rocks for back-rest, seat, and arm rests. We held competitions for best creative adaptation of clothing, and fastest tent set-up. We played mind-games and riddles on the hikes, told ghost stories and jokes, and tried to give Jessie a dreadlock. We participated in the time-honored arts of “who can melt a quesadilla on a stick,” “who can hit that weird-looking tree with a rock,” and “who can blow on a coal until it gets completely red.”

So, whether you spend most of your time with youth, or with other adults, spend a week periodically asking yourself throughout the day, "How can I have fun here?" If you think you might forget to ask yourself this question, set a reminder on your phone every couple hours: Note to self, How can I have fun here? Let me know what happens.

Join Mark Andreas this Saturday, March 14th, in Boulder Colorado for a 1-day Introduction to NLP Training.

Where do you want to HAVE your “problem?”

Tale of the Day:
Our problems are solutions

After having spent a lot of his time focusing on his family, a client of mine from Alaska wanted to get back into focusing on his business and bringing in an income again. He said he wanted to get back into that laser-like focus and flow with his business that he used to have before the family trouble pulled him away from it. He also said he wanted that experience of flow he got when he was skiing.

Many people at this point would simply try to transfer his resource state of flow from skiing over into his business, assuming that would be an appropriate solution. Instead I said, “Now, I know your family is very important to you, that’s the reason you dropped everything business-wise, so you could focus on solving your family trouble. At the same time, it’s important to keep food on the table, so it’s important to also have a business or some way of bringing in an income.”

“Yes,” he said, “I used to get so absorbed in my business that nothing else mattered. That’s why I had to stop so I could actually pay attention to my family.”

“So is it possible to have both of these together? Maybe you make half as much money, but you still have time to be with your family.”

“I don’t know…”

I let that sit for a while as I found out more about his business. He had already been successful as a salesman in the past, so he knew his business well. He already had the necessary skill, it was just a matter of how to put that skill into action. “So what stops you from already working on your business in the way that you want?” I asked him.

“Well, I get started and then I get this part of me that’s like, “Wait, stop, slow down, think this through.”

“OK, great. Step into that experience now, feeling what it’s like to get started and have this part pop up that says ‘wait, stop, slow down and think this through.”

He nodded, “It’s like I feel it right here.” He gestured to his torso, so I knew he had a good access of the state, not just a mental idea of it.

I said, “Now thank this part of you for being here, the part of you that says ‘wait, stop, slow down and think this through.’ You can thank this part because this is one of your resources, this ability to be able to wait, slow down and think it through. Now, ask on the inside, ‘where in my life do I want to make sure I keep this resource of being able to wait, stop, slow down, and think it through?’ ”

When I asked him this his face and neck flushed and he leaned back as if rocked by the force of the idea. “Wow,” he said, “I want this with my three daughters.” [From what he had already told me about their rocky relationship, I could see how this resource of being able to slow down, wait, and think things through could be a big benefit both to himself and his three daughters.]

“Great, I said, go ahead and play through three scenarios in the past, one with each of your daughters, discovering how this resource of being able to wait, stop, and think things through just spreads through the whole experience, and you can just discover how things are different, now, with this resource present.” When he was finished with this, I invited him to choose one future situation with each of his daughters and do the same thing. After a while he opened his eyes and said, “I just want to keep going, it’s like experience after experience with my daughters keeps popping up and I want to do more.”

“Great, go ahead and do more now, do as many as you like, experiencing how your resource of being able to stop, wait, and think things through, supports your values and outcomes with your three daughters.”

He took a while longer to process, and finally nodded his head.

We found other areas where the resource of “being able to stop and think it through” would be helpful to him, such as certain specific areas in his business that he needed to learn more about. Then I told him to invite the resource “being able to stop, slow down, and think things through” to flow out of any area in his business life where it wasn’t needed, and into all the areas of his life where it would be really appropriate for him.

After discovering how his “problem” was actually a resource, now we returned to his desire for more focus and flow in his work. I asked him to step into what it’s like to be skiing, to be just acting and reacting and being in the flow of riding the moguls down those black diamonds. When he was in this experience, I invited him to allow this to flow into all the areas of his business that were no longer at the “wait and think about it” stage, but were ready for him to take action and get in the flow of moving forward.

If we had tried to bring his state of “skier flow” into the context of his work right away, without first identifying where it is useful for him to “stop, slow down, and think things through,” it wouldn’t have worked so well. Either he would have gotten flow in his work at a cost to his daughters and family, and certain areas of his work where he didn’t have all the information he needed. Or more likely it just wouldn’t have worked, because his unconscious would have rejected the incomplete solution of “I just want to be in my skier flow at work.”

Tool of the Day:
Discovering where your problems are solutions

1)   Think of a behavior, feeling, or thought you’d like to change.

2)   First, where are all the places in life where you want to be sure to keep this behavior, feeling, or thought? Make sure you find several contexts in life where you genuinely would want this behavior, feeling, or thought to happen.

3)   Close your eyes and ask on the inside, “Now that I’ve identified the specific places where I want to be sure to keep this behavior, feeling, or thought, is there any part of me that objects to me not having this behavior, feeling, or thought in all the other places in my life. [If we’ve done the previous step thoroughly, the answer will be “no.” If you get any objections here, search for additional places in your life where you want to be sure to have the behavior, feeling, or thought.]

4)   Once you have no objections, ask on the inside, “What new response do I want to have in the places where I will no longer have the old behavior, feeling, or thought? Whatever the answer is, try it out in your imagination first and make sure it works for you. Feel free to modify it until you get it the way you want it.

5) Now imagine yourself in at least three different future situations with the new response.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Welcome & A Story

Welcome to what will now be my monthly blog "Tools & Tales of Change." You can also sign up to receive these monthly posts as an email newsletter by entering your name and email in the green box (upper right). This blog/newsletter is:

Enjoy today's tool and tale below.

Peace,
~Mark Andreas

Tale of the day:

In the following short video I reenact a humorous and inspiring story of creative response—from my colleague Michael Perez, in the UK—that I’ve presented at conferences around the US. Just watch the first 4 minutes:

Tool of the day:

Stepping into New Behaviors—what all kids do naturally*

  1. What is an area in your life where you would like more choices in your own behavior? (Responding to criticism, interacting with your kids, communicating with your partner, etc.)
  2. How familiar is this feeling of inflexibility or lack of choice in your behavior?
  3. Think of the first time you can remember feeling this lack of choice. It may not be the first time you ever experienced it, but it is the first time you can remember now.
  4. Close your eyes and see yourself in this situation as if on a movie screen in front of you.
  5. Now replace the “you” on the screen with Michael from the video you just watched. From the comfort of your seat, notice how Michael responds differently in the same situation. Consider other role models from your life and watch each of them respond in their own way to that same situation.
  6. Choose the response you would most like to embody yourself. See yourself behaving in that way. What are the postural shifts you notice in the “you” on the screen as this “you” responds with ease in the new way? Play it several times, and keep making adjustments until it looks just the way you want it.
  7. Now, at the beginning of the movie, mentally step into this new “you” you’ve been observing. Feel your body settle into this new posture. As you let the experience play forward, find out how it feels to respond in this new way.
  8. If it feels satisfactory, move forward through time until you reach another similar memory where you once felt that same lack of choice in your behavior. Find out how this memory feels now, with your new response. Move forward through time again and step into having your new response in a third memory. Now rehearse your new response in 3 future scenarios that are likely to happen.
  9. If it’s safe to do so, deliberately seek out the type of situation in which you used to feel limited, and try out your new way of responding. Notice how well it works for you and what feedback you get. Remember, If you’re not making mistakes, you’re not making progress. It’s unrealistic to think you should get everything right the first time. Kids take a long time to learn to walk, but when they fall down they just go for it again and again. Pretty soon it’s as natural as breathing, but it wasn’t always that way! Feel free to repeat the above process as many times as you like until you have a range of flexibility that you’re happy with.

*This is one of many incarnations of the “New Behavior Generator” from NLP. Thanks to Andrew T. Austin for some of the linguistic patterns that add depth to this process and help it flow smoothly.

To book a private session with Mark, visit www.markandreas.com
Click here for Mark’s next training.

Teens & “@#$%#! impossible parents!!”

A Personal Story From 2009:

He sat stewing in the passenger seat as we headed to the airport, a deep frown on his face. I met Nick only the day before, and today he was on his way home after more than two months in an intensive wilderness therapy treatment center in the Rocky Mountains.

Nick shook his head, scowling. “He’s such an ass. He’s always like this. It’s not gonna work back at home. I’m just gonna get thrown out of the house. He’s giving me no choice. So much for college!”

After working two years as a year-round wilderness therapy instructor in the Rocky Mountains, I had officially retired to my individual private practice. But I still find myself unable to resist returning to cover for a day or two here and there. This was one of those days.

Nick set down the list of “Rules for Home” that he had just finished reading. I was a little taken aback. Nick had been here a long time. He was going home. I could tell he was a great kid. Were the last two months for nothing?

“I’m sorry.” I said. “Sounds like you got a few surprises in there? Did you talk about any of this in your last therapy session with your parents?”

“No, I spent most of it outside the room. My parents have a lot of issues to work out.”

“Wow, that must have been frustrating having hardly any time to talk about your needs.”

“Yeah, it’s all right.”

“So tell me about these rules for home that you just read.”

“It pisses me off, my dad’s always just laying down ultimatums.”

“I’d be pissed off too if I spent two months in a program and didn’t get any input into the rules for going home.”

“Yeah.”

We talked a bit more about what he’d read, and I heard him out as he told me his point of view. I asked him what his goals were for home. Going to college was a big one, which wasn’t going to be easy on his own if he had to get a job and pay rent. He wanted to finish High School to get to college, which wasn’t going to be easy on his own either, but if he didn’t abide by the rules he was going to be kicked out of the house.

“So you have one more year of high school,” I observed.  “Do you think it would be worth it to you to put up with the rules for a year so you can go to college like you want?”

“Maybe.”

“So of all these rules, even if none of them is ideal, which are going to be the hardest for you? Let’s say you decide to go along with these rules for your own goals, of going to college and having the benefits of a place to sleep and food on the table, and anything else your parents can support you in. As annoying as the rules will be sometimes, which of them will be hard for you to deal with?”

After talking it over and getting a chance to have his point of view heard, Nick realized he was actually OK with most of the rules. Putting myself in his position, I imagined that much of his objection to them was simply that he hadn’t been consulted. Once I heard his point of view, there was really no problem with most of the rules themselves.

But there were still three that were going to be hard: Not being able to play his music, eating dinner with his parents five days a week, and not smoking pot.

“Great, now which of those three is the least difficult?” I asked.

“The music.”

“So why don’t they let you play your music?”

“They say it’s too loud for the neighbors.”

“Oh, so if you could do it in a way that didn’t disturb the neighbors would they be OK with it?”

“I guess.”

“Do you have any ideas how you could meet your parents needs and still be able to listen to music?”

“I guess I could stuff clothes in the vents. I did try that once.”

“Did it work?”

“I don’t think my parents knew about it.”

“Oh, so maybe that would be something to check with them and see if it made it quiet enough for them. What about an ipod?”

“I don’t have the money to get one.”

“Maybe that’s something your parents would be willing to help you buy as long as you were doing well in school, and respecting the boundaries they’ve set for you? Have you asked them about that?”

“No.”

“Do you think they’d be up for it?”

“Yeah, probably.”

“Great. Here’s something you can learn about your parents that could really help you out. There will probably be other times when they’ll set a limit with you, tell you “no this” or “no that.” It’s annoying right? If you can figure out, what is it that they really want, then you have a chance at coming to a solution that works for both you and your parents. In this case they didn’t really want you to stop listening to music. What they wanted was to avoid upsetting the neighbors. There are lots of ways to listen to music and not piss off your neighbors.”

“Yeah, you’re right.”

“So how are you with that rule now?”

“Better, I think I can work that out now.”

“Let me know if there are still problems, so we can talk about it and find a way that works for you and your goals.”

“No, I think I’m good with that one.”

“OK, so which is the less difficult of the remaining two: not smoking pot, or eating sit-down dinner with your parents?”

“I guess eating dinner with my parents, but there’s just no way that’s happening.”

“Well let’s just say you decided to do it, what would be the hardest part?”

“Ughh! It would just be too awkward. We never eat dinner together.”

“So, I understand that it might just be really awkward at first. Can you think of anything that would make it less awkward?”

“Well, I guess if they agreed to let me cook them dinner at least once a week.”

His answer totally surprised me. I was glad I’d asked him for a solution. I wouldn’t have come up with anything even a hundredth as good as that.

“Wow,” I said. “They’d probably love that! If that is something you’d really enjoy doing, I think you’d score some major points with your parents.”

“I like to cook. I already cook whole meals for my friends’ families. They love it. I could do that with my parents and it would make it way better.”

“Great! Do we need to work out anything else with that rule?”

“No. That’ll actually be kind of fun.”

“All right, on to the final contestant: no smoking pot.”

“Dude, that’s not even a choice. It’s not like I want to smoke as much as I used to, just here and there. It’s harmless. I’m not gonna stop, that’s not even a choice for me.”

“You know what? It actually is a choice. You may decide you don’t want to stop smoking, and that’s fine, but it’s a choice that you make. So I just want to support you in making the choice that best fits all your own goals for yourself. I have no attachment to whether you stop or not. Does that make sense?”

“Yeah.”

“Great. So I wonder if it’s worth it to you to stop for the final year so you can stay with your parents, finish High School, and get into college? That’s something you’ll decide – a choice that you make. So what is it about smoking pot that’s so important to you?”

“It’s just what I do with my friends. It’s the way we hang out and chill, and have a good time.”

“If you decided to stop smoking so you could get the other things you want, are these the kind of friends that would support you in your choice?”

“Oh yeah, they’d be totally chill with that.”

“OK, well that’s great, to have friends that will support you in what you choose for yourself. Do you think there are other things you could do with your friends that would be just as fun as smoking?”

“I don’t know. We’re not the kind of stoners that just sit around doing nothing. We do other things, they’re just that much more fun when you’re high.”

We were approaching the airport, so I knew our conversation would have to wrap up soon. “Well, this may be something that you continue to think about. I just hope that you keep in mind all of your goals for your life, so that you’re the happiest with whatever you decide.”

“Yeah, thanks. At some point my parents are gonna have to drop these rules though, and give me a chance to fuck up. Otherwise I’ll never be able to prove to them that they can trust me.”

“I think there’s some truth to that, but I think there’s something else that’s much more important to building trust, and you can do it with your parents even if they never give you a chance to fuck up.”

“What?”

“Communication. Being in contact with them. Taking the time to try to understand what they want when you disagree, and letting them know what you want. Because your parents will notice when you’re paying attention and trying to understand them, or if you’re blowing them off. If they know you’re listening to them, even if you disagree, that will make a huge difference.

“Think about it. If you weren’t in contact with them to begin with why would they give you a chance to screw up? If there’s no communication or relationship, then there’s no trust, and giving you the chance to mess up doesn’t really prove anything, even if you follow all the rules. Without communication and relationship, there can be no trust. They could give you a million chances to mess up, and you could pass them all, and they still wouldn’t know what was going on with you. Does that make sense?”

“Yeah, it does.”

“So the good news is you can work on building that trust as soon as you get home. It’s going to be hard and frustrating, and there will be times when you just don’t understand your parents at all, but if you work at it you’ll start to build trust that way. Then when your parents give you a chance to screw up and you don’t, then it’ll mean something.”

We pulled into short-term parking and walked inside. While we were waiting to check his bags, I said. “So it sounds like you’ve got ways that most of the rules will be OK now. I think the pot is the only one left for you to think about and decide for yourself what’s best.”

“Yeah.”

“And I think you struck on something really important, and that’s how to build trust with your parents, which can only make your life better for all your goals. And the key thing to building that trust is – ”

“ – Communication.” Nick filled in without missing a beat, catching my eye and nodding with a thoughtful expression.