Articles

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

"Don't Let Me Down!"

Mark Andreas
"Don't Let Me Down!"
Metaphoric Conversational Coaching “I don’t want to let him down,” Ryan told me with a concerned look on his face. Ryan had been telling me he wanted to apologize less. He frequently got feedback from others that he often apologized for things that weren’t even his responsibility. And recently he’d had another experience of this […]
January 30, 2019

Shedding an old Skin

Mark Andreas
Shedding an old Skin
“This session I worked with my issue of extreme tiredness (chronic fatigue). Since the session I have been energetic and "full of life." I eat moderately and can now go without the afternoon 2-hour nap which was essential to get through the evening since my childhood. I now also sleep at 11.00pm rather than the […]
January 8, 2018

You Don’t Deserve Love (and how knowing this will improve your life)

Mark Andreas
You Don’t Deserve Love (and how knowing this will improve your life)
Tale of the Day: Deserving Jan was sad over the loss of her long-time friendship with Hannah. Hannah was still pleasant to Jan, but after a period of being much less available, Jan asked Hannah what was up. Hannah explained that while she valued their friendship, she no longer had the time to spend with Jan […]
February 12, 2016

Improve Your Communication: Clarity through Curiosity

Mark Andreas
Improve Your Communication: Clarity through Curiosity
Sometimes all that’s needed is the right kind of listening Last month I taught the Meta Model in an NLP Practitioner Training in Winter Park, CO. For those of you unfamiliar with the Meta Model, in a nutshell the Meta Model is all about being curious and gathering detailed information about someone else’s experience, rather than […]
September 1, 2015

Transforming Fear with Core Transformation

Mark Andreas
Transforming Fear with Core Transformation
I met over Skype (this was before Zoom) with a young woman living in Italy who was afraid to sign up for the study abroad program she wanted to go on. Danielle told me, “I want to become more confident with myself and be more courageous in following my goals, and I want to get […]
May 1, 2015
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