“Core Transformation has changed my life! After many years of talk therapy that did nothing, I am amazed at the dramatic shift I’ve had not only in the areas you and I worked on, but other areas of my life as well. I am finding troubled relationships suddenly improving. It has been an empowering experience. […]
“I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!” Let’s rewind back to when I first met Maya. She was a bright high school student who played trombone in […]
“But the fear keeps me safe...!” “I can’t let go of the anger or I might get hurt...!” This is the kind of thing I hear again and again from clients experiencing anxiety, anger, fear or other emotions causing stress, sleep loss, or compromising their relationships, careers, and life in general. The side effects of […]
According to the National Institutes of Health (NIH), about 50-70 million Americans suffer from sleep disorders, with one in three adults not getting enough uninterrupted sleep to protect their health. This sleep deprivation is linked to numerous health issues such as heart disease, high blood pressure, diabetes, and obesity, not to mention loss of productivity […]
