Articles

Intro to Core Transformation

Mark Andreas
Intro to Core Transformation
In the past I've done more writing than videos, so I hope you Enjoy this recent video Intro I gave on Core Transformation: ? Ready to stop patching over the same old patterns and finally unlock lasting change? We can clarify what’s truly holding you back, create a clear plan, and begin shifting those limits […]
August 19, 2020

Core Transformation for Trauma/PTS

Mark Andreas
Core Transformation for Trauma/PTS
“Core Transformation has changed my life! After many years of talk therapy that did nothing, I am amazed at the dramatic shift I’ve had not only in the areas you and I worked on, but other areas of my life as well. I am finding troubled relationships suddenly improving. It has been an empowering experience. […]
April 7, 2020

A Metaphors of Movement Case Example: "At Sea"

Mark Andreas
A Metaphors of Movement Case Example: "At Sea"
I’d like to share some of the interesting elements that came forth in the Metaphors of Movement personal transformation training I taught in Boulder in 2019. For those of you who are new to Metaphors of Movement (developed by Andrew Austin from the UK), the basic thing we ask is, “OK, the whole thing you […]
January 9, 2020

Intrusive Negative Thoughts

Mark Andreas
Intrusive Negative Thoughts
“I felt liberated by the process. And it didn’t just affect that relationship we worked on, but changed my whole state of consciousness. There’s more of a sense of oneness with what’s around me. Things look more beautiful and rich. There’s a sense of peace and things are more intense in a positive way.” ~ […]
July 17, 2019

"Don't Let Me Down!"

Mark Andreas
"Don't Let Me Down!"
Metaphoric Conversational Coaching “I don’t want to let him down,” Ryan told me with a concerned look on his face. Ryan had been telling me he wanted to apologize less. He frequently got feedback from others that he often apologized for things that weren’t even his responsibility. And recently he’d had another experience of this […]
January 30, 2019

Metaphors of Movement Training

Mark Andreas
Metaphors of Movement Training
Some of you are already familiar with the fascinating and often potent work called “Metaphors of Movement.” After studying directly with developer Andy Austin over the past nine years, I thoroughly enjoy teaching the Metaphors of Movement program. After the most recent training I taught, the results were more than I imagined. Here’s what one […]
October 6, 2018

Shedding an old Skin

Mark Andreas
Shedding an old Skin
“This session I worked with my issue of extreme tiredness (chronic fatigue). Since the session I have been energetic and "full of life." I eat moderately and can now go without the afternoon 2-hour nap which was essential to get through the evening since my childhood. I now also sleep at 11.00pm rather than the […]
January 8, 2018
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