You Don’t Deserve Love (and how knowing this will improve your life)

Tale of the Day: Deserving

Jan was sad over the loss of her long-time friendship with Hannah. Hannah was still pleasant to Jan, but after a period of being much less available, Jan asked Hannah what was up. Hannah explained that while she valued their friendship, she no longer had the time to spend with Jan in the deeply connected way they had been there for each other over the last twenty years.

This felt like a betrayal to Jan, almost as if Hannah had been manipulating her all along and now she was dropping Jan after two decades. In a pleading voicetone, Jan told me there was a part of her that really wanted to be loved, cared about, valued, enjoyed, liked, appreciated, adored, cherished... These verbs just kept on coming, so I could tell that this part of Jan felt an extreme lack of all these things, as well as a great need for them.

I began guiding Jan through the Core Transformation process and invited her to ask this part of her to step into what it would be like to have what it wanted: to be loved, cared about, valued, enjoyed, liked, appreciated, adored, cherished...

Jan started to relax, but then she said, "There's another part of me saying, 'You don't deserve this.' I feel it here in my left shoulder." She gestured with her hand.

When we do Core Transformation (CT), and an objection emerges like this, this shows us there are two parts involved, and we do the CT Process with both of them.  Each has something of value to offer.

After completing CT with the first part, I turned to the second:

"Now notice this part of you that says, 'You don't deserve this.' Notice where you feel this part of you in your left shoulder. You can thank this part for being here, because you can trust it wants something positive in saying 'You don't deserve this.' Now ask this part of you, 'What do you want?'"

The CT process guides us in discovering deeper and deeper layers of what each part wants, until we get to something that can often be quite profound. In this case the part wanted “OKness.” In one sense OKness may seem at first to be quite ordinary, yet I could see Jan’s state shift to something much more at peace as this part began to get in touch with “OKness.”

The next step with CT is to turn things around and ask the part if it would like to go ahead and just step into having OKness as a beginning, in an ongoing way. Since the part liked this idea, we continued with the process by inviting the part to notice how already having OKness as a way of being naturally enriched or transformed each of the previous things the part had wanted.

When we finished the process Jan said, “It feels really great now, but there’s still this little voice threatening to say, 'You don’t deserve it.' [Note: I could have continued using CT with this “little voice” as a third part, but this time I took a different tack]

“Oh, well I agree," I said right away. "You don’t deserve it.”

Jan laughed, but when I didn’t say anything more she looked at me, realizing I was serious. She became more thoughtful.

“So thank this part of you for recognizing that you don’t deserve it," I suggested, "And you can ask this part, 'Now that you think about it, how does not deserving it actually not matter?'”

“Wow," she said, "That’s like a Zen Koan." Her face relaxed and I could see she was in a deep internal state of processing. “Wow,” she added, “I don’t think I’ll need to see you for several months after this, this is going to be with me for a while.”

I smiled. “It’s like, here we are,” I gestured to our seats. “Do we deserve it? No. Does that Matter? No.”

Jan shook her head in wonderment, “Just take it off the table.”

“I don’t deserve the life I’ve had,” I said, “but I still enjoy it.”

She said, “You know that’s interesting, because all the positive affirmations are about deserving, ‘You deserve love’ ‘You deserve enjoyment,’ ‘You deserve appreciation…’”

“Yep. It turns out you don’t deserve any of those things!”

“This is what your next book should be called.”

“What’s that?”

“Oh, well, something like, ‘You don’t deserve love.’” She grinned.

“Oooh, I like that. I’m going to write that down. If not a book, I’ll at least write a blog post.”

When I checked in with Jan six weeks later, she wrote me:

Mark, when you said to me, "Yeah. That's right. You don't deserve it." That was the "show stopper" for me. And you went on to say, "I feel I have a happy life, but I don't deserve it; I just have it. If I ‘deserved’ my happiness, that would mean someone else ‘deserved’ their unhappiness."

So, ‘deserving’ is irrelevant. It's not about deserving love or happiness. Happiness/love just is. (From earliest babyhood, of all the "good" things in the world, love is held up as the greatest reward. If you do what Mom/Dad want they will love you. Love is always paired with deserving it. So how radical to separate love from deserving it. Again, love just is.) That's it.

I also understood you to be asking me what may have followed in my life after this session. I have found it really useful to consider the question. And I wish I could give you specifics of how this "reframing" has impacted my life. I can't pinpoint it exactly because it was part of a mosaic of healing experiences over about 6 wks. which seemed to lead to a profound shift for me around my codependency--and in particular what I would call my codependency with Hannah. Literally all that pain and grief has been lifted!!!!!  (And I recently spent a very enjoyable evening with her! I would still like more opportunities to connect with her--no change there--but somehow there is no pain about it!??!! Who'da thunk?!) I'm 180 degrees from where I have been… And I have been experiencing a lot of equanimity for some weeks now…And, I do know 100% that that whole session with you was profoundly impactful.

So, I'm in awe of the healing process. And I'm so grateful for your working with me, Mark.

 

Tool of the day: Negative affirmations

If you have one minute, you can do this right now. Choose three qualities you would like more of in your life, or three needs you have that you would like others to fulfill. For example, “Three qualities I want more of/needs I want fulfilled are joy, relaxation, connection with others.”

Then relax, close your eyes, and repeat to yourself in a voice that is compassionate, matter of fact, or perhaps with a hint of a knowing smile: “I don’t deserve joy...” “I don’t deserve relaxation…” “I don’t deserve connection with others…” As you say this, you can appreciate how important these three things are that you sometimes get to experience despite not deserving them. Try this out for yourself now before reading on. 

Now that you have your own experience as a reference point, I want to share my experience with you. When I say to myself, “I deserve Joy,” or “I deserve connection” there is an implicit “should” in there. If I deserve it, I should be getting it. So if I’m not getting joy and I talk to myself in a way that presupposes that I should be getting it, this is a recipe for feeling unhappiness—I should be feeling joy, but I’m not. Also, if I'm already experiencing joy, it's just as pointless to say, "I deserve joy," which only serves to separate me from enjoying it. 

In contrast, when I say to myself in a neutral or matter-of-fact or compassionate voice tone, “I don’t deserve joy.” I am able to experience all the joyful parts of my life with huge gratitude for this undeserved gift. And for all the non-joyful parts of my life, there is no mismatch between what “should” be and what is.

The trick to making negative affirmations work is ensuring the voice tone is truly neutral or positive. If you get a negative result from a negative affirmation, it’s likely due to the voice tone you were using. To help with this, after each negative affirmation, include a negative affirmation about the opposite of the quality you chose. For example:

"I don’t deserve joy…” “I don’t deserve non-joy.”
"I don’t deserve relaxation…” “I don’t deserve non-relaxation.”
"I don’t deserve connection with others…” “I don’t deserve not connecting with others.”

Another thing that can help negative affirmations work for you is to explore shifting which words have the emphasis. For example, try out the difference between, "I don't deserve joy," and "I don't deserve joy." For me the first emphasis is more common, and so it is how I would first read the sentence off a page. But the second emphasis creates a strong implication that I'm experiencing joy even if I don't deserve it. The beauty of implication is that it doesn't come right out and say that I am experiencing joy, so there is nothing in the implication that will mis-match my experience, even if I'm having the worst day in my life.

Try this out, and let me know what you find. Are there variations in emphasis or voice tone that work particularly well for you?


To book a private session with Mark over Skype or in person, visit www.markandreas.com

Bullying

Tale & tool of the day:
Standing up for the underdog
(excerpt from my new book Waltzing with Wolverines: finding connection and cooperation with troubled teens, now available in print)

One of the most supportive things you can do with your power as a leader and role-model with teens, is to stand up for the underdog. If there is a conflict between two kids who are relatively equal in terms of the power they each hold in the group, then you can support them both in getting to their outcomes and finding solutions that meet both of their outcomes. But if one kid is clearly the underdog, with much less power/status, then as the leader of the group (the top dog) you may need to give much more of your power toward supporting the underdog to create an even relationship where both kids can get their needs met. The underdog needs enough support to eventually feel safe in truly expressing his or her needs. I was always sure to demonstrate to underdogs that they had my support more than anyone else in the group.

In the documentary film “Bully” there are lots of examples of this not happing. In one, a teacher tells a victim of bullying to shake hands with the bully (as if this would somehow solve the bullying issue). Understandably, the kid didn’t want to shake hands with his bully, to which the teacher responded by blaming the victim for not being willing to “shake hands and make things right.” Obviously this teacher had no idea how to deal with bullying, and inadvertently sided with the bully—the one with all the power—giving absolutely no support whatsoever to the underdog.

Once I was leading a group of teens on an expedition in the Rocky Mountains and the three “popular” kids in the group started poking fun and laughing at a new boy who had recently joined us. The new boy, Jordy, was socially awkward, with long scraggly hair that often got caught in his mouth. “I think Jordy’s gonna get a hairball soon,” Devon taunted. “Hey, Jordy, have you ever had a hairball?” Jim and Justin called up to where Jordy was hiking. Jordy just shook his head and took it, continuing to hike with his head downcast.

“Everyone stop,” I said. “Everyone group up for a moment please.”

“Justin, Jim, Devon,” I said, waiting until I had each of their eye contact, “I know you guys are just wanting to play around, and I like that, playing around is great. At the same time, if I was Jordy, having just come into a new group and not knowing you guys yet, I wouldn’t like having hairball jokes made about me. Those are the kinds of jokes that are only fun for me when I know I have a solid friendship with someone. So if you guys want to make that kind of joke, I ask that you keep such jokes about the three of you until you have as clear a friendship with Jordy as you have with each other.”

“It was all in good fun,” Justin said. “I think Jordy knows that, don’t you Jordy?”

Jordy looked up and jerked his head in a nod.

“We didn’t mean anything by it,” Devon said.

“Yeah,” Jim added, “We’re all friends here. Jordy, you’re cool with us joking around with you, right?”

“Yeah, I guess,” Jordy said, looking at the ground.

“See, he says he’s cool with it,” Jim said.

Clearly Jordy was in such a weak position, such an underdog, that he didn’t even feel comfortable communicating his reluctance to agree with them. So I wasn’t going to ask him to share his point of view, which was clearly impossible for him at this point. Instead I was going to show him that I would stand up for him in a situation where he couldn’t stand up for himself. I would only invite him to share his point of view later in the expedition once he knew—based on his own experience—that I’d be there for him 100%. But I’d wait to do this until I was pretty sure he felt supported enough to be able to share his experience truthfully.

I looked at Jim, “That’s fine, Jim. I’m still not cool with any joking about Jordy. I’ve led a lot of groups, and my experience is that even when things are meant in good fun, it’s important to develop clear friendships first. Just as you and Devon and Justin have become good friends, supporting each other and helping each other out with packs and setting up tents and stuff, you guys can do that for Jordy too. If the three of you want to joke, fine, I ask that you keep it among the three of you.”

They agreed, but during our lunch break a few hours later, Jim started acting like a cat, imitating the way Jordy licked tuna fish grease off his fingers after the meal. “Jordy, did you have cats for parents?” Devon added. “Were you sent here by cats?”

If I had let this slide, then Jordy would know that I wasn’t really willing to support him when tested, and Jordy’s basic need for social acceptance would not get met. “Time for a Group,” I said. Earlier I had set my boundary around not making jokes about Jordy, and every boundary I set I was prepared to keep, (tool 6, “Never set a boundary you can’t enforce,” page 81) or redefine (tool 3, “Power control battles,” page 64). When we were circled up, I said, “Jim, Devon. It’s important to me that when you make an agreement with me, in this case not joking about Jordy, that you honor that agreement. What do you guys need, so that it will be easy for you to honor the agreement?” Again, I’m framing this in their interests (tool 2, “Frame everything in their interests,” page 62).

“It just slipped out,” Devon said, “sort of how we joke with each other all the time.”

“What do you need so that it won’t slip out in the future?”

“Maybe to just let us joke around and have some fun, and not be so uptight about it.”

“I’m happy to have you joke around about each other, between the three of you. If you’re having trouble coming up with things about the three of you, we could have a group brainstorm about it,” I said with a smile.

“Whatever, if you want to make this awful place even worse!”

“I want to make this group as supportive and positive as possible. In general we have a rule of not making jokes about anyone in the group, but since the three of you guys are such good friends, I’m happy if you want to make jokes just about each other. But if it’s too much of a problem to keep jokes just about the three of you, we can go back to just having no jokes. Would anyone else in the group like to share your experience about this?”

“Yeah,” Another student spoke up. “I think it’s best in general not to joke about each other. Even if it’s meant in good fun, it can be misinterpreted, and get the whole group down and negative. I think the group was the most positive when there weren’t any jokes about anyone.”

After this meeting, things improved, but if they hadn’t, my next step with any kids who still couldn’t control themselves from making jokes about Jordy, would have been to put them on individual solo time away from the group. In that event I would have framed it in their interest like this, “Devon, I’m going to ask you to go on solo to make it really easy for you not to slip up and make accidental jokes about others.” (See also Chapter Three, “The Trip from the Hall of Fame,” for an example of me joining with the underdog in a conflict where one kid physically threatened another.)

When you stand up for the underdog, you are not only supporting the weakest kid, but also being the best possible role model for the kids in the group with the most social power. A positive leader is one who uses his/her social power and status to look out for everyone in the group, and make sure everyone stays safe and provided for, regardless of status and social station (which can and does change over time). A negative leader is one who only rewards and looks out for those in the group in relative proportion to the status those individuals already have. This is a weak leader, barely clinging to power through showing favor and alliance only to the others with the most power. This creates an environment that benefits no one, where anyone is at risk of falling lower in status, and having fewer needs met.

In a group with a positive leader, the individual in the position of lowest status gets their basic needs met just as completely as those in the positions of highest status. Everyone is happier, knowing all will be cared for, and thus the focus of the group can all go toward each member contributing what they can to enriching the group, rather than toward maintaining their position in the pecking order.

Click here to buy Waltzing with Wolverines in print or electronic form.

You can sign up for a coaching session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Waltzing with Wolverines

Tale of the day:
Working with Troubled Teens

Not many people realize that before I started my private coaching practice in NLP, I worked for two years as a counselor and trip leader for at-risk and troubled youth at a wilderness therapy program in Colorado. During those two years working round-the-clock shifts for three weeks straight, I learned more about human behavior than at any other time in my life. With each new three-week expedition, I never knew what new adventure awaited.

There was the time Toby drank his own pee and pooped in his hands, chasing the other kids around camp with his weapon of mass disruption, then dropping bio-terrorism in favor of threatening to stab me with his tent stakes…. There was the time Christine and Kendra cheeked their meds, crushed them up, and did lines off the toilet seat…. On our drive to New Mexico, Adrian had a temper tantrum and shattered the front windshield of the car…. And there was the expedition when Tom and Ken stole my car key and managed to use it to start the pick-up truck in the middle of the night, escaping to a nearby town where they robbed a ski shop before driving the wrong way down a one-way street only to discover a police car coming the other direction….

These experiences profoundly transformed my understanding of how to work with youth, teaching me vital lessons that I want to share with you, so you can be as impactful as possible with the teens in your life. That’s why I’m pleased to announce the release of my latest e-book, Waltzing with Wolverines: finding connection and cooperation with troubled teens:

Waltzing-with-Wolverines-At-Risk_Troubled_Youth_Leadership_book_By_Mark_Andreas_2.14The book is filled from cover to cover with tools and tales of change—both the stories from my direct experience, and the 48 principles that allowed me not just to survive, but to thrive while working in this non-stop chaotic environment. Most of us have teens in our lives – even if it’s just “the teen within.” So whether you want to just enjoy the stories, or want practical tools to use as a parent, teacher or youth leader, I hope you check out the introduction “The Key to it All,” below.

If you read the book, please let me know what you think was useful, anything confusing, what was funny, etc. Here are a few pre-publication endorsements. All of my readers have given it a strong thumbs up so far!

If you already know you want the book, you can buy “Waltzing with Wolverines” here.

What people are saying about “Waltzing with Wolverines”

In “Waltzing with Wolverines,” Andreas redefines how to build relationship and trust with so-called “troubled” youth.  In these pages, you’ll find a treasure trove of teaching and leadership stories, tools, and techniques. But this book is about much more than a list of behavior management strategies— it’s a clarion call to re-envision our relationship with our young people by creating relationships that are simultaneously more empowering and more effective for instructors and students alike. This is a must read for anyone working in the fields of wilderness therapy and outdoor education.Dr. Jay Roberts, Ph.D., Associate Professor of Education, Earlham College

This book is a wonderful guide, not only for parents of “troubled” or “resistant” kids, but for every parent. If Mark had given only bullet points, like so many other books do, I'd have read and forgotten them by now. Instead, through the memorable stories Mark tells, the lessons are still clear in my mind. I wish I could have read this wise book when our children were younger, but I’ll buy it for them now before they make the same mistakes with our precious grandchildren. —Ben Leichtling, Ph.D. Author of “How to stop bullies in their tracks” and “Bullies Below the Radar.”

Waltzing with Wolverines is a remarkable piece of work. This is a book of practical, nuts-and-bolts wisdom about working with youth on the edge. Anyone who works with young people will find useful ideas and inspiration in these pages. —Mark Gerzon, author of 'Leading through Conflict' (Harvard Business School Press)

If you are a parent, you need to commit the principles and techniques expressed in this book to your heart and mind so that you can remain sane during adolescence. If your child is already a teenager this book will become your and your child's best friend. Using the techniques expressed so eloquently by the author allows you not only to reconcile problems expressed by your children, your spouse, your colleagues but also to reconcile the more frustrating and problematic non-expressed problems, all in a non-confronting manner. This book should be a mainstay of communication programs. —Melissa J. Roth CHt., Ph.D.

Mark doesn’t just discuss theories and philosophies of becoming a master facilitator for “at risk” youth, he models how it works in almost any possible scenario with brilliance, patience and true genius! If you want to become a master leader with teens in any venue, then this book is your bible for how to do it with great  humanness, compassion, humor and brilliance. —Kimberly Kassner, author of, You’re a Genius—And I Can Prove It! and Founder of EmpowerMind

 

Tool of the Day:
The introduction to Waltzing with Wolverines: finding connection and cooperation with troubled teens:

Introduction

Wolverine-paw-print-picture

The Key to it All

After working just over two years as a field instructor for groups of teens in the Monarch Center wilderness therapy program, I walked into my boss’ office to tell him I’d finally decided to move on to the next phase of my career. I don’t know what I expected, but Nick’s response surprised me: “I didn’t think you’d last beyond your first expedition,” the ex Army Ranger exclaimed, shaking my hand with a firm grasp despite missing nearly all of four fingers on his right hand. Then he hugged me.

“You didn’t think I’d last beyond my first expedition?” I asked, taken aback. I admired and respected Nick not only for the way he seamlessly carried out his difficult job of hiring and overseeing field instructors (a responsibility I was glad to never have), but also for his wisdom in working and speaking directly with the kids in our program.

“When I first met you I thought the kids would eat you up,” Nick said. “You seemed so kind and innocent.”

Memories from expedition after expedition flooded through me, reminding me why so many field instructors didn’t last. There was the time Toby drank his own pee and pooped in his hands, chasing the other kids around camp with the weapon of mass disruption, then dropping his bio-terrorism in favor of threatening to stab me with his tent stakes. There was Roger, who snuck in a bottle of Advil and took enough that he started hallucinating, frantically searching through his tent for a non-existent necklace that he eventually “found” but understandably had trouble putting on. There was the expedition when Tom and Ken stole my Subaru key and managed to use it to start the Monarch pick-up truck in the middle of the night, escaping to a nearby town where they robbed a ski shop, outfitting themselves with Billabong clothing before driving the wrong way down a one-way street only to discover a police car coming the other direction. Dawn ran away one night and hitch-hiked all the way to Kentucky. When I took Jordan to get a physical he lied to the doctor, saying he wanted to kill himself, so the hospital refused to give him back to me. On a service project in New Orleans three kids ran off at night and I chased them from bar to bar in the Monarch van (complete with butterfly logo and “Family Healing” painted on the side). And on our drive to New Mexico, Adrian had a temper tantrum and shattered the front windshield of the car.

Even at the very end of my time at Monarch, I never knew what strange adventure awaited. There were the girls who cheeked their meds, crushed them up, and did lines off the office toilet seat. Another group managed to find not only marijuana as we hiked through the Loveland ski area one summer, but also a pipe to smoke it in. Nicholas refused to be a part of Monarch and started walking away down a dirt road that went for miles through the desert (I followed after him in the van, where I could listen to music). Mik pretended to strangle himself with pea cord from his tent. Percy punched a tree and sprained his hand. Abe smuggled in a condom and flashed it to one of the girls (hopefully he’s thought up better pick-up lines since). Four kids teamed up in the creative effort of growing mold on their old orange peels so they could use it to get high. And there was Ben, who went limp like a rag doll, refusing to move or speak at all, but he was considerate enough not to put up resistance when we needed to move him.

These experiences profoundly transformed my understanding of how to work with youth, teaching me vital lessons that I want to share with you, so you can be as impactful as possible with the kids in your life. Of course as I stood there in Nick’s office, I didn’t know that I’d be writing this book. At the time I simply gained a new appreciation for everything I’d learned along the way that helped me not only keep my job, but thrive in it. And of all the crucial tricks and tools that I learned, there was one important lesson that I’ll never forget, because it gave me the key to it all, unlocking my ability to flourish where Nick originally thought I would fail.

It happened when I got into a confrontation with a student while I was leading my second expedition. The confrontation wasn’t life threatening, nor was the conflict itself particularly noteworthy. But the interaction forced me to re-think my behavior and discover the confidence to easily face and out-pace much more difficult conflicts throughout the expeditions to come. What I learned—and soon confirmed through countless other experiences—became the baseline for everything I did with the kids, leading me to modify Monarch’s most fundamental principle of teen leadership to fit my new reality.

The story begins the way many confrontations begin, with something very trivial that suddenly gets blown way out of proportion. It was the beginning of our backpacking expedition, and we had made camp on the side of a hill in a clearing with scattered pine and aspen. I told the students it was time to write their daily reflection paper, which they began to do, all except Jill. She refused.

“Jill, it’s part of the assignment for being out here.”

“I don’t care.”

Uh-oh, I thought, this kid isn’t doing what I tell her to do! I have to assert control… “Alright Jill, you can have your dinner as soon as you finish.” Ha, that should do it, who wants to go hungry?

“OK, I just won’t eat.”

The little brat! That was when I got an anxious feeling in my gut. If I don’t assert control now the whole group will realize their new leader is a pushover. It’ll be mutiny! Here’s my first power-control battle, I realized. Monarch’s most fundamental principle, which they taught to all their field instructors, was, “Never get into a power-control battle, but if you do get into a power control battle, win it.” I had failed the first task of not getting in it, so I resolved to do whatever it took to win the battle.

“If you don’t do the assignment, I’ll take away one of your family overnights,” I told Jill, playing my trump card. After each expedition, any kid that had been good would earn several nights to leave the field and be with their families who had travelled to Georgetown to participate in family therapy before the next expedition. Though most of the kids were in this program because of trouble with their families, they almost invariably preferred to spend time with their families rather than stay camping in the elements. Family overnights meant access to hot showers, restaurant food, candy, music, movies, technology, and all kinds of things the kids valued highly but didn’t get out in the wilderness. Things had to be pretty bad with their families to forgo all of these benefits. During my two years at Monarch I can remember only one kid who opted to stay in the field rather than spend time with his family. To almost every student at Monarch, family overnights were valued higher than anything else.

“Fine, take away my overnight,” Jill said angrily.

Gulp. What now? “If you don’t do your assignment, I’m taking away all your family overnights,” I proclaimed, and I turned around and retreated to my tent, having exhausted my largest round of ammunition.

I felt awful. I was pretty much praying for her to finish the stupid assignment so I wouldn’t have to take away all her family overnights. I really didn’t want to do that to her. I had blown things completely out of proportion, and all because I’d felt trapped into having to assert my authority. I’d been told that if I got into a power control battle, I should win it, and as it turns out, that’s what I did. Jill ended up doing the assignment, and I let her keep her overnights, but still it felt all wrong. What was the point of threatening a kid to obey you? That isn’t therapy, it’s awful.

That got me thinking a lot during my off-shift, and when I came in for my next three-week expedition leading a new group of eight male teens, the first thing my boss said got me thinking even more. “The group’s doing great,” Nick briefed me. “The kids think Tristan is a god; they’ll do anything he says!”

Tristan was one of the male field instructors on the opposite shift. He had a similar style to most of the other male instructors at that time, a strategy of leadership that was basically that of the alpha male: You will do what I say because I’m smarter and stronger than you, and any power struggle you get into with me, you’re going to lose, period. Tristan’s strategy of leadership involved getting into power control battles with the kids, and winning them.

Nick was happy, he slept much better at night knowing that the kids were safe and under control. But there was something about this style of leadership that bothered me, and Nick had summed it up perfectly: “The kids think Tristan is a god.”

Short term, it worked great, but what about the long term goals? Did we want to teach kids to blindly obey any authority? To follow the strongest and smartest leader regardless of where they were being led? Or did we want to teach them to think for themselves and increasingly make their own choices as they stepped more and more into adulthood?

When I began my third shift with this group of eight boys, I vowed to never get into a power control battle with another kid ever again. I decided I never wanted to have another experience like what I’d had with Jill. So, for myself, I changed Monarch’s teaching on power control battles to this: “Never get in a power-control battle, but if you do get into a power control battle, get back out of it.”

I became very good at never getting into power-control battles, and just as good at noticing when I started to slip into one, so I could slip right back out. I realized that there is no power-control battle unless I agree to take a side opposite from the other person. And why would I ever want to do that? Whenever a kid refused to do what I asked, I learned to restrain from firing a new and heavier round of ammunition, widening the gulf between us. Instead I would join them and get on their side. In fact, I never left their side; that was the whole reason I was there.

If a kid objected to an assignment I gave, I’d express genuine interest in their objection, asking, “Why don’t you want to do the assignment?” Much of the time that simple question would let them know they were heard, and then they’d get on with it. If they did still have an objection, often it was pretty reasonable: “I’m too thirsty, I ran out of water on the hike and didn’t refill at our last stop.” “OK, go refill your water and then do the assignment.” Often the objection would have nothing to do with the assignment at all: “I don’t like where my tent’s set up.” Within reason, I’d do my best to accommodate their needs as long as it also met mine: that the boys and girls tents were separated far enough to meet policy, and any possible trouble-makers were separated or camped close to me.

Other times I’d join the kids a different way, yelling and stamping about in mock horror: “God, what a fucking awful assignment!” I’d say. “I can’t think of a worse way to spend my time. I’d rather die and go to hell than write another one-page check-in. You want a check in, I’ll give you a check in!” Then I’d just return to my tent. They’d comment about how crazy I was, but after my “tantrum,” they’d often find it hard to get back to their original state of defiance, and they’d just do the assignment. Other times I’d exaggerate in the other direction, with a display of over-the-top enthusiasm: “You don’t have to do this assignment,” I’d say, “You get to do this assignment! You are the chosen ones! And what you write down will be passed on from generation to generation, teaching the ways of the student Zachary for seven times seven generations! And those students will have no need for parents, simply graduating from students into field instructors, for they will have the teachings of Zachary!”

Of course sometimes they would still just refuse—to write the assignment, to hike, to do their group chores, whatever. But now when they refused, I never took on their refusal as a reflection on me, and thus never assumed a position where the group might also see it as a reflection on me. This wasn’t about me, it was all about them. If they didn’t do the assignment, I explained that was their choice, and they could work it out with their therapist. Not doing the hike was also a choice they could make, which would mean our group wouldn’t make it to our next camp. Not doing group chores was another choice they could make, which had its own consequences with the group. Often I would completely delete myself from the situation, which immediately eliminated a lot of resistance. When I truly realized that nothing was about me, suddenly everything was easy. I didn’t have to prove anything. I was here to support the kids, not coerce them.

Even with very intense confrontations, I never again experienced a need to enter into a power control battle. It may be difficult to believe, but it’s true—and that’s what much of this book is about. It’s also extremely important to realize that most confrontations never got to the point of great intensity. If I had a lot of stories of huge conflicts and confrontations to share with you, that would be a sign that the methods I used weren’t very effective. I have some stories of major conflicts—I wasn’t perfect—and you can read about how I managed them, but you’ll see that the true proof of the tools I have to offer lies in their ability to set the stage so that conflict is worked through long before things get dangerous or damaging. There’s only so much you can do when you find yourself in the path of an avalanche, but there are endless things you can do to make sure you never put yourself there in the first place.

So here I was, more than two years after I started work at Monarch, standing in my boss’s office having just heard Nick tell me that when he first hired me he didn’t think I’d last beyond my first expedition. Nick shook his head and looked me in the eyes as he said, “I couldn’t have been more wrong about you. When you were out in the field, I always slept well. After you worked a few expeditions, I knew that no matter what crazy shit went down, you’d handle it. I’m gonna miss you, man.”

“I’m gonna miss you too,” I said, deeply touched by Nicks appreciation.

But I was still taken aback. This was the first I’d heard that he initially never thought I’d survive at Monarch. Suddenly a new perspective fell together in my mind. I saw the male instructors that Nick had hired before me—the classic alpha male mountain man type. Then I saw the male leaders Nick had hired after me—softer spoken men about whom I’d initially held similar doubts as to their ability to lead a group of rowdy kids. Had I inadvertently shifted the culture of leadership at Monarch?

Of course the answer to that question really isn’t important. What’s important is that it is possible to lead both gently and firmly. It takes time and dedication to build relationships on an equal level with challenging kids, but if you care enough to do this, you will have influence that is greater than the most fearsome alpha male, and it will be the kind of influence that will continue to guide them throughout their lives, long after you’ve gone.

After implementing the specific, practical tools in this book, you may be surprised to find your group more or less leading themselves, replacing “Lord of the Flies” with a small community showing genuine respect and support for each other. The following pages are filled with story after story from my experience demonstrating exactly how to achieve this kind of success with any kids. Because if it can be done with a bunch of teens who are forced to be in a place they hate, it can be done anywhere, whether on a wilderness trip, in the classroom, or at home with your own children. Whether you are a parent, a teacher, a youth leader, or a human being wanting to connect with and support the teens in your life, may this book offer you an enjoyable roadmap on the journey.

Click here to buy the e-book and get all the stories and the 48 principles.

Coming to Wholeness

Tale of the Day:
Dissolving the everyday sense of the ego

“I’ve been at this hypnosis conference for 3 days now, going in and out of trances, and that simple thing you said just put me into the deepest trance yet.” ~ Participant at Mark’s workshop at the Hypnothoughts Live Conference, Aug. 2015.

This summer I was invited to give several presentations at the Hypnothoughts Live Conference in Las Vegas. The conference was attended by about 600 people—hypnotherapists, hypnotists, NLP practitioners and others interested in personal growth.

In my 2-hour presentation, I introduced (with permission from Connirae) the first of Connirae Andreas’ Wholeness Processes. As part of the presentation, I guided the group through the process, and demonstrated the process with a volunteer from the group. The group response to this process was really positive, but unfortunately the audio recording had major technical issues, and thus wasn’t made available for purchase after the presentation.

I asked for a copy of the recording and found that, though the sound quality was pretty poor, I was able to hear well enough to write up the following transcript of the demonstration I did with the volunteer from my group. She had a very deep response to this process, so I wanted to share with you what happened. Keep in mind that before this demonstration, I had already been presenting for an hour and a half giving a foundational understanding of these processes and also guiding the group through two explorations of the first wholeness process. If I were working with someone in a client context, I would also be laying some important groundwork both before and while guiding them through the process (though it would take much less time with a single individual than with a group in a training context).

If you have little familiarity with the wholeness processes, you may want to watch Connirae's free video introduction to the first wholeness process before reading the transcript below. I hope you find the following example interesting and useful.

Transcript of demonstration by Mark Andreas at the Hypnothoughts Live Conference, 2015:

[Several people raise their hands to volunteer for Mark’s demonstration of the first of the wholeness processes. Mark chooses one of them, and she comes and sits with Mark at the front of the room.]

Mark: [Talking to group] I want to demonstrate how we can use this process for a personal growth kind of thing, like “Oh, I got angry there and I’d really like to have a different reaction. [Turning to volunteer, Sharon]. So, Sharon, I invite you to think of some mild situation like that, where you’d like to feel a little different response. It might be some relationship where you felt…”

Sharon: “OK”

Mark: “OK you’ve got one. And we don’t need to know what it is, so you can just go ahead and step back into the experience for a moment, and maybe say a word or two about it, for example is it frustration or…”

Sharon: “Frustration.”

Mark: “OK frustration, great. And notice your experience of the frustration, where do you feel it?”

Sharon: [Gesturing to the center of her chest.]

Mark: “OK, right here. [Mark gestures to the same place on himself]. So now we just notice the sensation quality of the frustration.”

Sharon: “It goes from here to here.” [Gesturing from her chest upward toward her neck.]

Mark: “And does it have a color to it, or a texture?”

Sharon: “Variations of color.”

Mark: “And is it the same density throughout?”

Sharon: “Yes.”

Mark: “And now it’s a true statement to say, ‘I am aware of this sensation.’ So where is the ‘I’?”

Sharon: “Right behind my eyes, literally behind my eyes.”

Mark: “OK great, and so now you can notice the sensation quality of the ‘I’ right behind your eyes. So you can begin by noticing the shape; what shape is it?”

Sharon: “It’s a rectangle. Like brick shaped.”

Mark: “Ok, so it’s a rectangle, brick shaped. And is there a color to it?”

Sharon: “Black.”

Mark: “And notice if there’s any difference in density, or…”

Sharon: “Same density.”

Mark: “OK, same density. And now we’re going to do something a little different. So noticing the sensation quality of the sensation of the ‘I’ behind your eyes—black, brick-shaped, same density. It’s also a true statement to say, ‘I am aware of this sensation that is right behind my eyes, black, etc.’ And notice, ‘Where is the I that is aware of this one?’

Sharon: [Gestures about one foot in front and above her head.]

Mark: “OK so it’s up front. And notice the size, shape, etc.”

Sharon: “It’s grey, like a little cloud.”

Mark: “Great, now go ahead and just notice. Before we do anything, I want to once again invite you to connect in with your experience of awareness, that is just naturally throughout your body and around you. [We had already explored our subjective experience of ‘awareness’ as a whole group, otherwise I would have guided her into her own direct experience of what I mean when I say ‘awareness.’ In this case I knew she already had her experience of awareness from earlier, so all I needed to do was invite her back into the experience]. Just the effortless awareness that is. And there’s no clear edge to it. There’s no place we can identify where, here, you can hear a sound, but on the other side of that you couldn’t. And when you’re ready, you can just notice what happens when the sensation quality, up here sort of like a little cloud, [Mark gestures so the group can see he’s referring to the second ‘I’] is welcomed to open, dissolve, relax, in and as the fullness of awareness, throughout and around, and you can just notice whatever you notice.”

Sharon: [Lots of emotion visible on her face, tears in her eyes, then gradually she shifts to relaxed facial muscles and slower, deeper breathing.

Mark: “Yeah… and I’m going to just speak to the group for a bit, and you can continue to just notice whatever you notice. [To the group] So here is where it’s really nice to, here’s where you want to just allow whatever happens to happen, and not move on too quickly. This is where the healing happens. [Turning back to Sharon] “Yeah…. [Mark’s phone rings in his pocket] And I’m aware of my phone… Well, I’m glad the only class I interrupted was my own. [Laughter] So whenever you’re ready, Sharon, you can open your eyes, and you can also invite that this can continue to happen in its own way even as we continue on. It can do what it does. So are you open to having any questions from the group?”

Sharon: [Nods]

Mark: “And feel free to not answer. [Talking to group] Please, no questions about the content of her issue. But if you have any questions about Sharon’s experience in the process…”

Participant: “How many I’s were there?"

Mark: "There were two."

Participant: "And how did you know?”

Sharon: “The one right here, [gesturing to the second ‘I’ that was above and in front of her head] as soon as you [referring to Mark] suggested it, that opening really happened. It just, phooooooo, [fingers gesturing like rain droplets falling in front of her]. It dissolved, almost like rain, actually like mist that just came down. And then this one started changing behind my eyes [gesturing to location of the first ‘I’].

Participant: "The one that was like a brick behind your eyes?"

Sharon: "Yeah."

Mark: “And how is it now?”

Sharon: “Um… it’s just... I mean it’s still back here [gesturing behind her eyes], but it’s soft, it’s just soft.”

Mark: “OK, so now the next little bit. You thought we were done. [Group laughter] Go ahead and close your eyes, and notice that little bit remaining that’s just sort of soft now. And now, just notice what happens when the sensation quality of this little bit remaining, is invited to open and dissolve, relax, in and as the fullness of awareness, throughout and around.”

Sharon: [Head drops several inches forward. Facial muscles become very relaxed and breathing slows and deepens].

Mark: [after a bit of time] “Yeah… Can you share a little bit about your experience?”

Sharon: [Laughing as she opens her eyes] “That was amazing. I felt like I dropped down into a, just dropped down into something really deep, instantly. And everything… I just sort of felt this red, kind of like little electric lights just went off for a little while right back here [gestures on either side of her eyes with her fingers moving like electricity arcing in from each side]. It was like purple with all these little, like blood vessels, going 'vvvvvvvvvv' all pulsing. And then, I was just like, Ahhh, OK, that feels a bit… [visible relaxation in her face]. I don’t know how to describe it.”

Mark: “And one other thing to check in on, that I would invite for you, is to go ahead and close your eyes now, and just notice, is there anything at all remaining of the initial sensation that was frustration?”

Sharon: “No.”

Mark: [Speaking to group] “And that’s not always how it is, but often when you do this, the initial sensation is actually just no longer there, once the ‘I’ is integrated.”

Sharon: “When the ‘I’ dissolved, and when this was dissolving [gesturing behind her eyes to where the initial ‘I’ was], my awareness went into the other person [referring to the other person in the memory of frustration that she’d started with]. I was suddenly, like, aware of herher experience.”

Mark: “Oh, OK, interesting. So your awareness of her expanded as well.”

Sharon: “Yeah, so I went out of me being in my situation with my frustration and going to suddenly being in her experience.”

Mark: “Oh, OK. So it included not only your experience, but her experience as well.”

Participant: “In a positive way?”

Sharon:Yeah, it let me recognize her. Like, ‘Wait a minute, what’s her experience in all this?’ Then it wasn’t about ‘I.’

Mark: “Uh huh, interesting... Yeah, thank you.”

Participant 2: “I... for a minute I think I tranced out, and I just missed the question that you asked her, so, I got the first part, and I saw what happened to her. What was the second piece of the process that you did?”

Mark: “After the initial question from the group, and then when we came back?”

Participant 2: “Yeah.”

Mark: “It was just noticing… So I’ll just say a little bit about finding… like sometimes there are layers of I’s.”

Participant 2: “Right.”

Mark: “And often an indication that there’s going to be another one, is if the initial one is kind of dense. Dense or dark or small. And so then it can be useful to go for another layer of ‘I’. And you might go for several more layers. In this case it was pretty light, fluffy, so OK great, that’s generally a sign that this one’s ready to integrate. And going back to the hand metaphor, it’s sort of like, sometimes this is what’s going on. [Makes a fist with his right hand, and surrounds it with his left hand]. It’s not like this, [removes left hand from fist] but it’s more like this [surrounds fist with left hand again]. So if we try to, if we just go the one layer of I, it may be totally relaxed, but it’s not going to integrate if there’s this going on [gesturing with hand surrounding fist] is one way of thinking about it. And once we’re here [again motioning with hand making outer layer] then it’s easy, and then often once this one integrates, [removing hand that was surrounding fist] this one may already integrate on it’s own [opening hand that was making fist]. Or there may be a—as in this case—a softer sense of it. And to answer your question, if there’s anything remaining of the sensation of the previous ‘I’, then just noticing, OK what happens when the sensation of this is welcomed to open, relax, dissolve, in and as awareness.”

Participant 2: “So you dissolved the outer layer first, then when she was ready, you invited her to dissolve the inner layer?”

Mark: “Yeah, just kind of going back down and checking, where is it now, and whatever is remaining, the invitation. And if there was something remaining of the initial frustration sensation, going in and inviting that to also integrate… And even if there’s nothing you can even—just to cover all bases—you can say something like, ‘Even if there’s some element that you’re not aware of, remaining, that can also be welcomed to open, dissolve, relax, integrate, now.”

Participant 3: “I just had a comment. I’m an analytical person, I’ve been doing hypnosis for 20 years, I started doing hypnosis full time this past year, and I’m struggling slightly with myself, there seems to be a lot of noise because, I always look at hypnosis scientifically, even energy work. I look at it from a physics perspective, and this is the first time that I’ve personally had an experience with something that I don’t have an explanation for. So I find that interesting sitting here with all this noise saying… One, this is very strange to me. And number two, for me to even say anything about this is pretty unusual for me, being an inner-type person. But number three, really having no explanation, not being able… that’s very powerful, I find that extremely useful and interesting.”

Mark: “Great well thanks for sharing your experience…”

Participant 3: “Yeah absolutely,”

Mark: “And I look forward to…”

Participant 3: “It even sounded a little strange to me. To be honest with you, like, when I’m saying this, I’m like, ‘Wow, this is sounding kind of strange right now.’ ”

Mark: “Oh, I feel the same way. [Group laughter] So I’m glad you’re able… you’re just willing to notice your experience, and let me know what happens when you play with it more.”

Participant 3: “Yeah I will, absolutely.”

Another participant: "Yeah I'm an engineer, so I understand. We have to understand everything, so if there's an anomaly, we have to go back and do it again to figure out what's going on."

Participant 3: "It's hard to quantify. It's very strange."

Mark: "Yeah, yeah. Great, thanks for sharing."

Sharon: “Well, can I just comment on that. That just seemed so simple, and honestly. I dropped so deep in that last minute… I mean that’s why I kind of laughed when I came out of it like, [laughing] so simple and phooof. Wow!

Mark: “Thanks for sharing that. Yeah, that’s been my experience and I think a lot of people’s experience, too, is um, it’s like, it’s… it’s easy.”

Sharon:Yeah, it’s like it really short circuits. There’s this “you” that’s trying to figure things out, and then suddenly it’s like dzzzt!

Participant 3: “Exactly, that’s how it was for me too. Because I’m not a good subject when it comes to hypnosis, when it comes to trance and that sort of thing, and I’ve had several classes where people were teaching and were like, ‘Wow, you’ve got a lot of resistance.’ So something about the words of ‘allowing’ and ‘awareness’ just, for whatever reason, like it really worked.

Mark: “Mmmm, nice… nice.”

Participant 4: “If we want to find out more about this process, is there a book?”

Mark: “There’s not a book yet, but you can find out all about online and in-person training with Connirae Andreas at WholenessProcess.org. And you can set up in-person sessions with me at www.markandreas.com. Well thank you all for coming, I really enjoyed it.”

[Clapping]

Participant 5: “I also have to say, this is one of the only classes where I’ve actually been hypnotized, you know? By one of the trainers.”

Mark: “Oh, yeah, great. Well I’m glad. Thanks.”

Sharon:It was really great. It usually takes me a while to get into a state like that, and I just dropped right in.

Tool of the Day:
Introduction to the first wholeness process

Most people find they need to be guided through this process several times before being able to guide themselves. This is because much of this way of working is reliant upon subtle language phrasing that makes a very big difference in people’s experience, but is often hard to pick up on at first. For this reason I suggest you start by watching Connirae's free introductory video of the first wholeness process. If you want more after that, check out the links below:

To learn and experience most of the wholeness processes, you can attend the live training in Boulder CO this November with Connirae Andreas, where I'll be present as a coach. You can also find out about Connirae's other wholeness trainings around the world or get Connirae's online training. You can sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

This transcript made available to you with permission from Connirae Andreas, developer of the Wholeness Process. Copyright © Connirae Andreas 2007.

Names other than my own have been changed to protect individual privacy.

Clarity through Curiosity

Tale of the Day:
Sometimes all that’s needed is the right kind of listening

Last month I taught the Meta Model in the Real World NLP Practitioner Training in Winter Park, CO. For those of you unfamiliar with the Meta Model, in a nutshell the Meta Model is all about being curious and gathering detailed information about someone else’s experience, rather than simply filling in the gaps ourselves and assuming we know what the other person is talking about. For example, When someone tells you “I just went on vacation,” you get a certain image in your mind. Then when they say, “It was great, I just wish I’d brought another down parka,” you may be wondering what the heck they’re talking about. Likely as not you didn’t start off by picturing a vacation place cold enough to require even a single down parka, much less two, but it turns out their vacation was climbing Mount Everest. Information gathering is key before beginning any personal change process so that we make sure we don’t try to “fix” something that wasn’t ever broken.

For example, I had a client come and see me and the first thing he said was, “I want to get my acupuncture business going, but I can’t get motivated to start it.” At this point I could have asked no more and simply jumped right in using one of a number of NLP change processes to give him the motivation he lacked. Instead, I started by being curious about this other person’s unique experience, and I asked questions to gather more information about him rather than assuming I already understood.

“What stops you from being motivated?” I asked.

He told me he already had another full-time business that he ran, and a family with three kids with whom he wanted to spend more time. He also had travel goals he wanted to accomplish, a daily health and fitness plan that was important to him… The more I listened, the more I realized this was not an unmotivated person. If I hadn’t asked these questions, I might have pictured him sitting around on the couch all day watching TV, but in fact he was doing all sorts of things that were important to him. He simply didn’t have the time to do everything he wanted to do. This wasn’t about motivation, it was about prioritization.

“It sounds like you have a lot you’re already doing,” I said, “And stepping into your shoes, I’m starting to feel pretty unmotivated myself. If I were living your life I don’t think I’d want to add a whole new business into the mix, unless I let go of something else. But as I listen to you, it sounds like everything else you’re doing in your life is really important to you. So I’m wondering, what would happen if you simply decided to wait 6 months to even think about starting that acupuncture business? What would happen if you wrote a note in your calendar six months out that says, “Check in about acupuncture business.” Then you could forget about it for six months, knowing that 6 months from now you’ll see that note and be able to decide then whether it’s the right time to start it, or whether it still makes sense to postpone it another 6 months.”

“Oh, man,” he said, “I feel relieved already!” We were talking on the phone, and I could hear the relief in his voice. “I’ve had this anxious knot in my chest for the last couple months,” he added. “When you offered that suggestion the knot just relaxed and melted away. I feel great! You’re right. Everything else in my life is more important to me right now, and as much as I’d love to start that new acupuncture business, now’s just not the right time. Thank you so much!”

That was all we did. If I had rushed on to an NLP change process to give him motivation, it would have either failed due to not being a good match for his actual problem, or worse it might have succeeded, adding much more conflict and stress into his life by taking time away from his wife and kids as well as his other business and his personal goals.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Tool of the Day:
Helping others gain clarity by listening with curiosity

The next time you encounter a friend who has a problem, pause before trying to challenge it (“That’s not true, people love you”) or fix it (“Well, what I do is this…”). First, see what happens when you simply listen with curiosity and empathy while asking clarifying, information-gathering questions such as:

“What happened…?” “When exactly…?” “Where…?” “Who specifically was there…?” “How did it happen…?” “How did he make you angry…?” “How do you know productivity is down…?” “Who is producing what and how are they doing it…?” “What stops you from already getting what you want…?” “What would happen if you did do it…?” “According to whom…? Who said it was impossible to heal…?” “Always…? Are there any times when it’s different…?”

Most people like sharing their experience, and will feel good when you ask more details about it rather than assuming you already know what they’re talking about. Let’s say a friend says, “All men are total jerks!” Instead of challenging the statement or offering a solution, see what happens when you ask clarifying, information-gathering questions like, “What men are jerks…? Was someone a jerk to you today…? Who…? How was he a jerk…?” When I ask these questions to get a clear picture of someone else’s experience, not only does it show them I’m interested in what they have to say, but it starts to clarify the picture for them also. They have to see a clearer picture in order to answer the questions. So just listening, and asking the right questions, is in itself a powerful intervention. The other person will begin to make more distinctions, such as who specifically was a jerk to them, and how. This clearer picture is something they can begin to do something about, whereas, “All men are jerks,” is a problem that no one can solve.

I hope you play with this and let me know what you discover.

A bit more about asking clarifying, information-gathering questions:

The right kind of information gathering ensures that we don’t work toward solving something that isn’t actually a problem, or give someone a “solution” they think they want, but which may actually make their life worse. While gathering this information, it’s important to do it from a place of connection and curiosity about the other person’s experience. This may seem obvious, but it wasn’t always taught this way.

Historically, the NLP Meta Model information-gathering questions have been taught as questions that can be used to “challenge” what the speaker is saying, and thus get the speaker to acknowledge a clearer and more detailed picture of reality. But “challenging” someone often doesn’t go over very well. No one likes to be cross examined. (Many people know what this is like from when their parents did it to them as kids.) If we use these clarifying questions with an agenda, or with a challenging or judgmental tone of voice, they will tend to backfire. The other person will tend to get defensive, concluding something like: “This person is being pretty insensitive, why should I listen to them?” or, “Yep, all men are jerks, and you are too!”

Luckily there is nothing inherently challenging or judgmental about any of the information-gathering questions. It’s all a matter of how you ask them. They can be experienced as an Inquisition, but they can also be experienced as the deepest form of empathy and care and connection. It all depends on the voice tone, body language and intent of the person asking the questions. Just remember a time when you had intense curiosity about an incredible story someone told you. A time when you just couldn’t stop asking questions about this story because you had to know all the details. Without knowing it, you were naturally using many of the Meta Model information-gathering questions. My guess is you were using these questions not in a challenging way, but with deep curiosity and connection with the storyteller.

When asked from a place of curiosity and connection, these information-gathering questions can be one of the best ways you can gain rapport with someone else. Sometimes the other person will even solve their problem on their own, due to the clarity they gained by responding to your curiosity.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Core Transformation

Tale of the Day:
Core Transformation

I met over Skype (this was before Zoom) with a young woman living in Italy. Danielle told me, “I want to become more confident with myself and be more courageous in following my goals, and I want to get free from this blocking sensation that is preventing me from signing up for a study abroad program I want to go on.” I asked her how she would know when she had what she wanted. The first thing she said was, “I’ll sign up for the program tomorrow.” Then Danielle also added that she’d “feel it,” when things had changed.

In this first and only session, I guided Danielle through the Core Transformation process. I invited her to step back into a specific memory of when the blocking sensation occurred. Then I said, “You can relive this experience now, seeing through your eyes, hearing through your ears, and feeling the feelings you felt at the time. Since you didn’t consciously decide to have this blocking sensation, it’s as if some unconscious part of you generated it. You can begin to sense this part of you in your body or around you. Where do you sense this part?”

“In my hands and legs,” she said, opening and closing her hands.

“Great, now thank this part for being here, because you can trust that it wants something positive, even if you have no idea what it wants. Ask this part, ‘What do you want?’ Then relax and turn inward, and notice what response comes back from this part. The response may come in an image, feeling, sounds or words.”

“To be safe,” she said.

“Great, now thank this part for this response and invite it to step or breathe into what it’s like to already be safe, fully and completely.” She took a breath in, visibly relaxing. I continued: “And now ask this part, when you are safe, fully and completely, what is it you want through being safe that’s even deeper or more important?”

“Not to feel pain or get injured,” she said.

“Great, thank the part for this response, and invite it to step into what it’s like to already not feel pain or get injured, just the way it wants. Now ask the part, ‘When you already don’t feel pain or get injured, what is it you want through having this that’s even deeper or more important?”

“To run and Jump.”

“Great, thank it for this response.” I guided her to continue thanking this part for its responses, inviting it to step into having what it wanted, and asking it, ‘When you have this, what is it you want through having this that’s even deeper or more important or more core?’ Here are the rest of the answers Danielle received back from the part:

When Danielle’s part had the experience of necessarily cool fully and completely, and I invited her to ask the part what it wanted through having this that was even deeper or more core, Danielle said, “that’s the deepest.”

This interested me, because usually the deepest level is described as Peace, Oneness, Being, Okayness, Love, etc. We refer to these as Core States. What they all have in common is that they are states of being that can be experienced regardless of what happens or doesn’t happen. Necessarily cool didn’t sound to me like a Core State, but because English was Danielle’s second language, I suspected that this could in fact be a Core State that she was describing in English in the best way she knew how. Her experience was what mattered, not the words she used to describe it. So I asked her, “Is necessarily cool a state of being that just is? Is it a state of being that can be experienced regardless of what happens or doesn’t happen?”

“Yes,” she said. Her face was relaxed and her voice tone congruent, so in fact this was the Core State.

“Great. Invite this part of you to just enjoy having necessarily cool fully and completely as a way of being. Often our parts think that we need to first do certain things, or get certain things before we can experience a Core State such as necessarily cool. But the good news is that these Core States are states of being, not states of doing, and the best way to experience a state of being is just to step into it and have it, as this part is already experiencing now. So ask this part, ‘When you have necessarily cool fully and completely as a way of being, how does this make things different?’ ”

“Things are easy!” She said with a smile. “Life is like a natural flow.”

I continued guiding her through the next part of the Core Transformation process, inviting the part to discover how having necessarily cool as a way of being, transformed or enriched each of the other things the part had wanted. We went back up the list in reverse order until we got to: “And ask the part, ‘How does having necessarily cool as an ongoing way of being, enrich and support you being even safer than you were before?”

It did.

I guided her through the additional Core Transformation processes of Growing up the Part, Timeline Generalization, and Parental Timeline Reimprinting (all of which you can learn in the live-online Core Transformation Foundation Training.

A week later, on March 3rd Danielle wrote:

“Hey Mark, I’m good, you? It has been good! I booked for this summer and for another experience in the forest :): Really happy … I told my mom the session was really useful and I feel it’s working a lot and I’m so satisfied and positive!”

On March 23rd Danielle added:

“Hello, how are you? 🙂 I wanted to tell you that I really feel the changing. Thank you very much. Probably I’m gonna ask you for another session in a month to work on a new goal.”

[All names and identifying information have been changed to protect the privacy of my clients]

Tool of the Day:
Core Transformation Exercise:

 

Click here to learn about the live-online Core Transformation Foundation training.

Musical Performance Anxiety

Tale of the Day:

Eliminating Performance Anxiety

“I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!”

Let’s rewind back to when I first met Maya. She was a bright high school student who played trombone in a highly-competitive orchestra. She was a great musician, and told me, “The number one thing I care about is music.” Whenever she had to audition or play solo during orchestra practice, she got intense performance anxiety. She started sweating, shaking, and her teeth would chatter—not at all helpful when playing a brass instrument!

She was about to graduate and apply to music schools, where the pressure to perform and audition well would matter a lot. Understandably she wanted this solved.

Since she lived in another state, I met with Maya over Skype. During our first meeting I showed her the spinning feelings process. This got a great result for her. “This is like sorcery!” she said. But at our next meeting she told me, “When I had to solo twelve bars in orchestra practice, I couldn’t calm down quick enough. I can’t meditate for an hour before that type of situation; I need a quicker way.”

Though the spinning feelings process can be done quite quickly, in just a few minutes, I understood how it might be tough for her to focus while surrounded by people in the middle of a class. I asked her when the anxiety first started in the day. She said, “It’s here when I first wake up,” and she gestured to her sternum.

I decided to do some parts work with her. I told her the story from World War II about how Japanese soldiers were left on many different islands in the Pacific and told to defend the country no matter what. Isolated and cut off from their command, many of these soldiers continued to defend these islands long after the war was over. Now and then one would be found when he shot at a passing fishing boat. The last soldier was found some 18 years after the war had ended. All that time he had managed to survive, alone and isolated, while continuing to loyally fight to defend the safety of his country. The Japanese government could have laughed at him when they found him for continuing to fight when the war was over, but instead they thanked him for his loyal service, brought him home, held a ceremony in his honor. Only then did they begin to gently tell the soldier that the war was over, and he could now serve the country in other ways.

I told Maya, “We all have parts of ourselves that are like these Japanese soldiers, still fighting loyally on to protect us from a war that is long since over. And so we have an opportunity to thank them for their service and invite them back home.”

Maya gestured to her sternum again, where the anxiety had been, “Now it’s like there’s a plane there,” she said. “And it’s like there are tiny little Thors [Norse God of Thunder] getting off the plane. They started out one color, and as they got of the plane they turned to different colors: green, yellow, orange, red. It’s like all these tiny little Thors have new jobs.”

Well I hadn’t even started the parts work I had planned, and all this was already happening spontaneously. This is a testament to the power of telling stories. I could have simply communicated the conclusion of the story: “In NLP we have a presupposition that all parts of us create behaviors for some positive purpose, even if the behavior (anxiety) is causing us major problems.” If I had done this, it would have taken less time, but it would have only spoken to her conscious mind. Telling the story gave her an experience of the truth of the statement.

“There is clearly some nice shifting going on, and so you can already appreciate that, and be curious how the new jobs of these tiny Thors will benefit you,” I said. It would have been interesting just to leave it at this, and see what happened just from telling her the story. I gave her the option: “We could leave it at this for now, with the tiny Thors with their new jobs, that may be all that’s needed for this session. Or if you want to do more, we can explore something in addition to what’s already happened.”

“Let’s explore,” she said.

“Up until now [presupposition that it can be different in the future] you’ve had a part of you that has generated anxiety, and you’ve had another part of you that doesn’t want to be anxious, haven’t you.”

“Yep.”

“So you can notice, in your body or around you, the part of you that up until now has generated anxiety, and you can invite it out into one of your hands. This part of you will know which is the hand that it wants to be in.”

Maya nodded, “It’s like Thor, coming into my right hand.”

“Great. Thank this Thor part for coming into your right hand. From what you said before, this part may have already found lots of great new jobs to do. Or maybe those were other Thor parts that found new jobs, and this one still wants new and better ways of getting what it wants for you. Either way is fine and you don’t even need to know consciously which it is. Just thank this Thor part for being here.”

She closed her eyes and nodded.

I said, “Now you can also notice the part of you that doesn’t want to be anxious, and you can invite this part of you to come into your other hand. ”

She said, “It’s like Loki [Norse trickster god].”

“Great, now we are going to find out what each of these parts really wants for you. Turn to your right hand and thank Thor for being there, and ask him, ‘What do you want?’ Then relax and notice what he responds with.

She nodded and closed her eyes, then said, “Thor wants me to do the right thing, all the time.”

“Great. Thank him for this response, and invite him to step into what it’s like to already have you doing the right thing, all the time.”

“Ok,”

“Now ask Thor, ‘When I’m doing the right thing all the time, what does this get for me that’s even more important?’ ”

“Peace of mind,” she answered.

“Thank this Thor part of you for this response, and now ask him, ‘When I have peace of mind, what does that get me that’s even more important?’ ”

“Then I have a clear view of what needs to happen.”

“Great, so what this part really wants for you, is for you to have a clear view of what needs to happen. Is this something you also agree is worth having?”

“Yes, totally.”

“Great. Now turn to the Loki part in your left hand, and ask Loki, ‘What do you want?’ ”

Maya turned to her left hand and closed her eyes. When she opened her eyes again, she said, “Loki wants me to just speak my mind, and other people can just suck it!”

“Great!” I said, “Now thank Loki for this response, and ask Loki, ‘When I speak my mind, and other people can just suck it, what does this get for me that’s even more important?’ ”

“It earns me confidence.”

“Ok, great. Thank Loki for this response. So what Loki really wants for you, is to earn you confidence. Is confidence something that you also agree is worth having?”

“Of course!”

“Great, now invite Thor and Loki each to have a look over at the other one. Up until now, they have both been struggling with each other, but now we know that what Loki really wants for you is confidence, and what Thor really wants for you is a clear view of what needs to happen. Ask Thor if confidence will also help him with what he wants: having a clear view of what needs to happen.”

“Yeah, it does.”

“Great. Now ask Loki if having a clear view of what needs to happen is in support of the confidence that Loki wants.”

“Absolutely!”

“So by working together, Loki and Thor can each get what they want for you much more easily. Go ahead and allow your hands to come together only as fast as Loki and Thor learn how to work together to support each other in getting what both want for you.”

“Yeah…” She kept her eyes closed for a while, clearly processing. When she opened her eyes she said, “Thor and Loki turned into Sherlock and Watson! It’s like they’re working together now, untying knots. Like solving the puzzles.”

“Wow, wonderful! Now go ahead and bring Sherlock and Watson into your body, so that they can integrate and become a natural part of you, working together in this new way.”

She did so.

Then I said, “Now, mentally step into a past situation where you used to have performance anxiety, and notice how it goes now, with this new way of being?”

“Now it’s just no big deal,” she said.

I then asked her to step into a future example, and she also said of that: “It’s no big deal.”

“Now,” I said, “It’s likely that some echoes of the old anxiety will happen in the future, but that they will become less frequent and less intense. If something comes back more intense, it’s just a sign that you have another part that also wants something positive for you, and also wants to be included.”

Before ending the session, Maya agreed she would continue to do the spinning feelings process at night when she went to bed, to help her relax for sleep (which she often struggled with, staying up really late).

The third time we met, Maya said the spinning feelings helped her go to sleep easily at night. “When I came back home from work I just went right to sleep,” she said, which was very different from her prior pattern of staying up late before managing to fall asleep.

As far as the performance anxiety, she hadn’t yet had any more auditions or solo performances, so we still didn’t have a real-world test of the work we’d done last session. Because of this, we focused on some other goals of hers. One thing she wanted was a solution to her headaches. She told me she sometimes got headaches that commonly lasted around three hours, making her feel numb, numbing her left hand, and causing her to temporarily lose vision in her left eye. I taught her the rewinding process to try for her headaches, telling her how much it had helped me with my Athsma-like condition that the doctors hadn’t been able to diagnose.

The fourth time I met with Maya was a week before a big audition for a local youth symphony. To test the previous work we had done, I asked her to close her eyes and imagine waking up on the morning of the audition. “Now just play through the day and find out how it goes.”

“It was like I was just practicing,” Maya said.

“Great. I know that you play beautifully when you practice, so if it can be like that, that sounds like a good thing to me.” To be thorough and find if there were any additional resources that would help her, I got even more specific, “Do you know where the audition will take place?”

“Yes.”

“Great, do you know the room?”

“Yes.”

“Great, now close your eyes and imagine going through this whole week, waking up on audition day and going to the place where it will be held and finding the room. Now, as you walk through the door, how does it feel?”

When she opened her eyes she said, “One fourth great, one fourth real, one fourth I don’t know, and one fourth get me out.”

We did Core Transformation with this remaining “get me out” fourth, and concluded the session.

When I met with Maya the fifth time, she was really excited to tell me what had happened the previous week: “Ok,” She said. “I have a lot to tell you. So when I went to my audition, first off I had the audition at 8:42, but I arrived at 8:00am. When I got there, my headache started, so I’m like, Seriously? Is this really happening right now? Anyway I did the rewinding thing you taught me, and it totally improved it, and the headache went away completely after about 45 minutes rather than the usual around 3 hours!”

“So anyway,” Maya continued, “not long after I did the rewinding I was called for my audition. For some reason they called me like 15 minutes earlier than my scheduled time! Normally I would have protested this, but I just went with it. Then on top of this unexpected timing, the judge was pretty grumpy, and I still had a little of the headache happening. Anyway, I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!”

We met a few more times after this, working on some other goals of hers. Since then I’ve tried to get long-term feedback on her experience with auditions and playing solo, but so far I haven’t heard back from her.

 

Tool of the Day:
Parts Integration (See the book Heart of the Mind for an in-depth version of this process):

  1. When you find yourself wanting something that you don’t yet have (especially if it’s a bit extreme), often there will be another part that wants the opposite. For example: a part that wants to exercise all the time, and a part that wants to be lazy and lie around all day; a part that wants to eat all raw, organic, grass-fed, omega-3 foods, and a part that wants to pig out on Doritos, soda, and pizza hut; a part that wants to be polite and friendly, and a part that just wants to say screw you; a part that feels anxious, and a part that wants to be calm.
  2. Notice where you feel each part, in your body or around you. Thank each of these parts for being here, because you can trust that they each have something positive they want for you.
  3. Open your hands, palms upward, and invite one part to flow into one hand, and the other part to flow into the other hand. It doesn’t matter which part is in which hand, though each will tend to go to the hand that feels right for it.
  4. Now start with one part and ask it, “What do you want?” Then relax, close your eyes, and notice what response comes back from that part. Thank it for this response, and ask it, “And when you get what you want, what does this get for me that’s even more important?” Thank it for this response, and continue this cycle until the part arrives at a value (such as happiness, peace, health, integrity) that is something you can agree on, and that the other part is likely to also agree is a good thing. (Hint: the longer you do this cycle, the more likely it will be that you arrive at a value that is also appreciated by yourself and the other part, so when in doubt, keep going.)
  5. Repeat step 4 with the other part in the other hand.
  6. Now invite each part to look over at the other part. Ask each part if it recognizes the value in what the other part is really wanting to get for you. If you have gone to a deep enough (or high enough) value, each part will recognize that the value of the other part is also a good thing, and not in conflict with it’s own value.
  7. Say to the parts, “Now that you both see and recognize what each of you are really trying to get, and you both agree that both of these values are worth having, how would you like to work together in mutual support of achieving these values?
  8. If the answer is “no,” first satisfy the objection, or look back at what might have been missed in a previous step. If the answer is “yes” (which it usually is), invite both of your hands to come together only as quickly as these two parts of yourself learn to work together in new ways—many of them unconscious to you—to achieve both values.
  9. Once your hands come together, bring them into your body wherever feels right, usually the heart or chest area, so these cooperating parts can integrate back in with you.
  10. Test back in the initial scenario and find out how it goes now, with the cooperating parts within you. If it goes well, great! If not, address any concerns or objections until it goes well.
  11. Step into future situations, noticing what is changed for you now that these parts are working together in this new way.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

Having Fun!

Tale of the Day: Fun

Last week I was re-reading one of my favorite nonfiction books, “Surely You’re Joking, Mr. Feynman.” Feynman was a young professor at Cornell, feeling somewhat “burned out” by teaching introductory physics classes. One day he was in the cafeteria when a guy was fooling around throwing a spinning plate in the air. Feynman noticed the plate wobble, and he noticed that the red medallion of Cornell went around faster than the wobbling. Feynman found this fascinating, and spent some time working out the equations to describe the motion.

His colleague Hans Bethe said, “Feynman, that’s pretty interesting, but what’s the importance of it? Why are you doing it?”

“Hah!” Feynman said, “There’s no importance whatsoever. I’m just doing it for the fun of it.” (pg. 159). Years later, he used the same equations to describe quantum dynamics. Feynman ultimately won the Nobel Prize for his discoveries that were all based on his playing around with the wobbling plate.

If you’re doing something you love, it doesn’t matter where it leads; the journey is the destination. Yet sometimes it leads to wonderful places you would have never suspected and could have never predicted.

Malcom Gladwell believes that genius is not innate talent, it is the result of discovering a deep love of something. Feynman clearly had this love of physics, or he never would have made his discoveries after that day in the cafeteria.

Tool of the Day: Having Fun

Do something you love, something creative, something that has no importance whatsoever—something that you simply enjoy doing for the pure fun of it!

The video below started at a gingerbread-house-making party. I made a castle, and it started getting a bit elaborate. Once the castle was built, it seemed the perfect set for a gummy bear stop-motion animation. Untold hours and days later, this video is the result. I’ve had a lot of fun playing with it! It has no importance, and it’s not likely to win a Nobel prize; it was just fun (and a lot of work) to do.

I hope you enjoy “Episode I: the Bitter Curse.” (I’ll be putting the next four episodes on Youtube each Thursday until Christmas, so if you enjoy this one, you can subscribe to my YouTube channel and find out how the crisis is finally resolved in episode V with a creative way out of conflict.)

Communicating Through Mini-metaphor

Tale of the Day:

One of my favorite mini-metaphors

“But the fear keeps me safe!” “I can’t let go of the anger or I might get hurt.”

This is the kind of thing I hear again and again from clients experiencing anxiety, anger, fear or other emotions causing stress, sleep loss, or compromising their relationships, careers, and life in general. The side effects of the anxiety, fear, or anger often cause more harm than good (through health costs such as high blood pressure and lack of sleep, distraction from the true dangers of life, blah blah blah...). If I just tell them all this, it may be true, but it won’t help them. They already know this; it’s why they came to see me in the first place.

Here’s where it’s very useful to have some mini-metaphors in your back pocket that you can use to communicate in a different channel than rational thought. After all, words don’t change people, experience does. Nothing beats experiential learning. A mini-metaphor can evoke an experience for someone that will set the stage nicely before doing the NLP or coaching change-work you’ve decided upon.

So when I hear, “But it keeps me safe!” “I can’t let it go or I might get hurt!” I tell the fire alarm mini-metaphor that I learned from my aunt Tamara Andreas:

“Do you have a fire alarm in your house?” I ask.

“Yes.”

“And I bet that helps you sleep more soundly, knowing you’ll be woken up if there’s a fire.”

“Yeah, I guess it does.”

“Now imagine that the fire alarm was set in such a way that it went off constantly, blaring day and night. What would it be like to live in that house?”

“That would be awful.”

“You wouldn’t even know when there was a fire, would you?”

“No, I’d just be stressed out all the time.”

“You wouldn’t get much sleep, and if a fire did start, you wouldn’t have any specific warning and you’d have to deal with it without decent sleep for months.”

“Yeah, you’re right.”

“Sometimes these parts of us that are trying to keep us safe are like fire alarms that are going off constantly. Of course the solution is not to get rid of the fire alarm. Instead we just want to make sure it’s set up properly so it will warn us when we really need to be warned. When we have it set up that way, then we can relax and sleep through the night knowing we have that protection quietly guarding our safety.”

Tool of the Day:
Creating mini-metaphors

1)   Think of a concept you want to get across to someone.

2)   Brainstorm possible simple mini-metaphors from day-to-day common experience that exemplify the concept. While brainstorming you may want to look up and to the right to help access the creative part of your brain.*

3) Try using your mini-metaphor to communicate your concept rather than rational argument. If it works, keep it around for future use. A good metaphor can communicate much more in much fewer words. Let me know what metaphors you find most useful.

Set up a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.

*Though there are exceptions, this will help most people access the creative part of their brain.

Where do you want to HAVE your “problem?”

Tale of the Day:
Our problems are solutions

After having spent a lot of his time focusing on his family, a client of mine from Alaska wanted to get back into focusing on his business and bringing in an income again. He said he wanted to get back into that laser-like focus and flow with his business that he used to have before the family trouble pulled him away from it. He also said he wanted that experience of flow he got when he was skiing.

Many people at this point would simply try to transfer his resource state of flow from skiing over into his business, assuming that would be an appropriate solution. Instead I said, “Now, I know your family is very important to you, that’s the reason you dropped everything business-wise, so you could focus on solving your family trouble. At the same time, it’s important to keep food on the table, so it’s important to also have a business or some way of bringing in an income.”

“Yes,” he said, “I used to get so absorbed in my business that nothing else mattered. That’s why I had to stop so I could actually pay attention to my family.”

“So is it possible to have both of these together? Maybe you make half as much money, but you still have time to be with your family.”

“I don’t know…”

I let that sit for a while as I found out more about his business. He had already been successful as a salesman in the past, so he knew his business well. He already had the necessary skill, it was just a matter of how to put that skill into action. “So what stops you from already working on your business in the way that you want?” I asked him.

“Well, I get started and then I get this part of me that’s like, “Wait, stop, slow down, think this through.”

“OK, great. Step into that experience now, feeling what it’s like to get started and have this part pop up that says ‘wait, stop, slow down and think this through.”

He nodded, “It’s like I feel it right here.” He gestured to his torso, so I knew he had a good access of the state, not just a mental idea of it.

I said, “Now thank this part of you for being here, the part of you that says ‘wait, stop, slow down and think this through.’ You can thank this part because this is one of your resources, this ability to be able to wait, slow down and think it through. Now, ask on the inside, ‘where in my life do I want to make sure I keep this resource of being able to wait, stop, slow down, and think it through?’ ”

When I asked him this his face and neck flushed and he leaned back as if rocked by the force of the idea. “Wow,” he said, “I want this with my three daughters.” [From what he had already told me about their rocky relationship, I could see how this resource of being able to slow down, wait, and think things through could be a big benefit both to himself and his three daughters.]

“Great, I said, go ahead and play through three scenarios in the past, one with each of your daughters, discovering how this resource of being able to wait, stop, and think things through just spreads through the whole experience, and you can just discover how things are different, now, with this resource present.” When he was finished with this, I invited him to choose one future situation with each of his daughters and do the same thing. After a while he opened his eyes and said, “I just want to keep going, it’s like experience after experience with my daughters keeps popping up and I want to do more.”

“Great, go ahead and do more now, do as many as you like, experiencing how your resource of being able to stop, wait, and think things through, supports your values and outcomes with your three daughters.”

He took a while longer to process, and finally nodded his head.

We found other areas where the resource of “being able to stop and think it through” would be helpful to him, such as certain specific areas in his business that he needed to learn more about. Then I told him to invite the resource “being able to stop, slow down, and think things through” to flow out of any area in his business life where it wasn’t needed, and into all the areas of his life where it would be really appropriate for him.

After discovering how his “problem” was actually a resource, now we returned to his desire for more focus and flow in his work. I asked him to step into what it’s like to be skiing, to be just acting and reacting and being in the flow of riding the moguls down those black diamonds. When he was in this experience, I invited him to allow this to flow into all the areas of his business that were no longer at the “wait and think about it” stage, but were ready for him to take action and get in the flow of moving forward.

If we had tried to bring his state of “skier flow” into the context of his work right away, without first identifying where it is useful for him to “stop, slow down, and think things through,” it wouldn’t have worked so well. Either he would have gotten flow in his work at a cost to his daughters and family, and certain areas of his work where he didn’t have all the information he needed. Or more likely it just wouldn’t have worked, because his unconscious would have rejected the incomplete solution of “I just want to be in my skier flow at work.”

Tool of the Day:
Discovering where your problems are solutions

1)   Think of a behavior, feeling, or thought you’d like to change.

2)   First, where are all the places in life where you want to be sure to keep this behavior, feeling, or thought? Make sure you find several contexts in life where you genuinely would want this behavior, feeling, or thought to happen.

3)   Close your eyes and ask on the inside, “Now that I’ve identified the specific places where I want to be sure to keep this behavior, feeling, or thought, is there any part of me that objects to me not having this behavior, feeling, or thought in all the other places in my life. [If we’ve done the previous step thoroughly, the answer will be “no.” If you get any objections here, search for additional places in your life where you want to be sure to have the behavior, feeling, or thought.]

4)   Once you have no objections, ask on the inside, “What new response do I want to have in the places where I will no longer have the old behavior, feeling, or thought? Whatever the answer is, try it out in your imagination first and make sure it works for you. Feel free to modify it until you get it the way you want it.

5) Now imagine yourself in at least three different future situations with the new response.

Sign up for a session with Mark at www.markandreas.com or call 303-810-9611 for a free 15-minute consult.