Sleep

Tale of the Day: Eliminating Performance Anxiety “I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!” Let’s rewind back to when I first...

Tale of the Day: One of my favorite mini-metaphors “But the fear keeps me safe!” “I can’t let go of the anger or I might get hurt.” This is the kind of thing I hear again and again from clients experiencing anxiety, anger, fear or other emotions causing...

Tale of the Day: Sleepless Nights? Lack of sleep negatively impacts all areas of life. Countless studies show lack of sleep correlated with huge losses in productivity, happiness, safety, and long-term health and longevity. “Sandy” came to me recently complaining of severe lack of sleep. It could...