Parts Integration

Tale of the day: “Why” with ourselves, and responding to “Why?” In my last blog post I focused on many of the difficulties that can arise when we ask others “why.” In this post I’ll explore how these principles play out when we ask “why” of ourselves....

Tale of the Day: Deserving Jan was sad over the loss of her long-time friendship with Hannah. Hannah was still pleasant to Jan, but after a period of being much less available, Jan asked Hannah what was up. Hannah explained that while she valued their friendship,...

Tale of the Day: Eliminating Performance Anxiety “I finished the audition and only when I walked out did I realize: I had no teeth chattering, no sweating, no shaking at all! It was just so crazy. I didn’t expect it at all!” Let’s rewind back to when I first...